Weekly Shopping List: February 1, 2013

Menu for the Week
 
Baked Salmon with Browned Onions 1
Braised Lamb and Potatoes 2
Beef and Broccoli Lasagne 3
Chicken Breasts Balsamic 4
Pork Chops with Mushrooms 5
Chicken Paprikas over Pasta 6
   
Pantry Items to Check
 
olive oil, for cooking,  most
sea salt    for finishing often
cornstarch,  (corn flour, maizena)  2 tbs 4,6

flour,   3/8 cup

2,3
brown sugar,  1 tsp 4
paprika,  2 tbs 2,6
chili powder,  2 tsp 5,6
dried basil,   1 tsp 3
bay leaves,  2 2
Herbes de Provence,  2 tsp 1
dried oregano,   1 tsp 3
dried rosemary,  1/2 tsp 2
tomato paste (tube)  2 tbs 3,5
chicken stock,   2 cups (16oz, 480ml)  1,2,4,6
beef stock,   1/2 cup (4oz, 125ml)   5
butter,  1 tbs 3
garlic,  7 - 8 cloves 2,3,4,6
onions,  5 - 6 1,2,3,4,6
no-cook lasagne noodles,  12 - 15 3
pasta,  small, bite-size,  1 1/4 cup 6
balsamic vinegar  5 tbs 4,5
   
   
   
   
   
   
   
Dairy
  
Parmesan,  1/2 cup (2oz, 60gr) 3
yogurt, Greek or plain,  3/4 cup (6oz, 280gr) 1,6
milk,  1 1/4 cup (10oz, 300ml) 3
mozzarella,  fresh, whole,  4oz (125gr) net weight 3
shredded cheese,  1/4 cup (1oz, 30gr) 3
   
   
   
Produce
  
carrots,  2 3
broccoli,  small head 3
potatoes,  2 medium 2
mushrooms,  10oz (300gr) 3,5
green bell pepper,  1 medium 6
red onion,  1 small 5
   
   
   
Meat/Fish
  
salmon,  fillets, 12oz (350gr)  total 1
lamb pieces, for braising, boneless, 2
           14oz (400gr)  total    
ground beef,  (mince)  12oz (350gr) 3
chicken breasts,  boneless, skinless,    4 4,6
pork chops,  2 - 4,  12oz (350gr) total if boneless 5
   
   
   
Other
  
tomato sauce, 1 cup,  8oz (240ml)  3
             check freezer  
whole tomatoes,  30oz (950gr) 3,6
   
   
white wine.  1/4 cup  (2oz, 60ml) 1
   

Get 7 Dinner Menus, Recipes, Shopping List each Thursday by e-mail: