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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 4  Winter I

Menu for the Week
 
Turkey with Peppers, Feta and Olives  1
Spaghetti Bolognese  2
Bolognese Lasagne with Spinach  3
Coquilles Saint-Jacques  4
Pork Tenderloin / Potatoes, Apples, Carrots   5
Chicken / Mushrooms, Broccoli and Peppers  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  2 tbs 1,6
flour,  1 tbs 4
brown sugar,  1 tbs 5
nutmeg,  pinch 2
dried basil,  2 tsp 2,3
bay leaves (laurel)  1 4
dried oregano,  2 tsp 2,3
dried tarragon,  1 tsp 6
dried thyme,    1 tsp 6
tomato paste,   2 tbs 1,6
capers,  2 tbs 6
chicken stock,  2 1/2 cups (20oz, 600ml) 1,4
beef stock,   2 cups (16oz, 480ml) 2
garlic, 7 - 8 cloves   1,2,6
onions,  3 - 4 1,2,6
shallots,  2 4
butter,  3 tbs 4,5
dried bread crumbs,  1/4 cup (4 tbs) 4
green olives,  1/4 cup 1
lasagne noodles,  no-cook,  12 - 16 noodles 3
Balsamic vinegar,  1 tbs 5
large or pearl couscous,  1/2 cup  1
   or more Basmati / tiny pasta  
   
dry pasta, spaghetti,  4oz (120gr)  2
     if not using fresh  
   
   
Dairy
 
crème fraiche,  1/2 cup (4oz, 120gr) 2,4
feta cheese,  4oz (120gr) 1
Gruyère cheese,  1 cup (4oz, 120gr) shredded 3,4
Parmesan cheese,  1 cup (4oz, 120gr) 2,3
ricotta cheese,  12oz (360gr) 3
milk,  1/2 cup (4oz, 120ml) 3
   
pasta,  fresh spaghetti, fettuccini,  8oz (240gr) 2
   
Produce
 
mushrooms,  12oz (360gr) 1,4,6
red bell pepper,  1/2 1
green bell pepper,   1 1,6
broccoli,  small head,  1 6
carrots,  3 - 4 2,5
celery,  2 ribs 2
apple, for cooking,  1 5
potatoes,  medium,   2 5
   
frozen spinach,  12oz (350gr) 3
   
Meat/Fish
 
scallops,  12oz (360gr) 4
Prosciutto, or other dry-cured ham,  4oz (120gr) 2
ground pork,  4oz (120gr) 2
ground beef,  16oz (480gr) 2
chicken breasts, boneless, skinless,   2 6
turkey cutlets or tenderloin,  10oz (300gr) 1
pork tenderloin,  12oz (360gr) 5
   
Other
 
whole tomatoes,  2 cups (15oz, 450gr) 2
tomato sauce,   2 cups,  (16oz, 480ml) 3
tomato paste,  4 tbs (small can) 2
   
white wine,  1 7/8 cup (15oz, 450ml) 2,4,6
sherry,  1 tbs 1
   
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