Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Pasta with Turkey, Leeks and Peas | 1 |
| Mustard Fried Chicken Breasts | 2 |
| Pasta with Sausage, Sage and Beans | 3 |
| Roast Beef Tenderloin with Red Wine Sauce | 4 |
| Glazed Ham with Mustard Sauce | 5 |
| Ham and Spinach Quiche | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch, corn flour, maizena, 1 tbs | 4 |
| sugar, 1/4 cup | 5 |
| brown sugar, 1 cup | 5 |
| garlic powder, 1/2 tsp | 2 |
| chili powder, 1 1/2 tsp | 3 |
| dry mustard, 2 - 3 tbs | 5 |
| dried sage, 1 tbs | 3 |
| dried tarragon, 2 tsp | 1 |
| dried thyme, 3 tsp | 2,4 |
| Dijon-style mustard, 2 tbs | 2 |
| Worcestershire sauce, 1 tbs | 4 |
| chicken stock, 1 1/4 cups (14oz, 420ml) | 1,6 |
| beef stock, 1/2 cup (4oz, 120ml) | 4 |
| garlic, 5 - 6 cloves | 3,4 |
| onions, 1 | 3 |
| shallots, 2 | 4 |
| butter, 2 tbs | 5 |
| dried bread crumbs, 4 tbs | 2 |
| pasta, bite-size, 2 1/2 cups | 1,3 |
| brown rice, quick-cooking, 1/2 cups | 6 |
| cider vinegar, 1/4 cup | 5 |
| red wine vinegar, 1 tbs | 5 |
| Balsamic vinegar, 1 tsp | 4 |
Dairy |
|
| milk, 1 1/4 cup (10oz, 300ml) | 5,6 |
| eggs, 6 | 2,5,6 |
| shredded cheese, 1 1/4 cups (5oz, 150gr) | 1,6 |
| ricotta, 1/3 cup | 6 |
| we'll use more next week | 2 |
| Parmesan cheese, 1/4 cup | |
Produce |
|
| mushrooms, 5oz (150gr) | 6 |
| leeks, medium, 2 | 1 |
| green bell pepper, 1/2 | 3 |
| frozen spinach, 8oz (240gr) | 6 |
| frozen peas, 6oz (180gr) | 1 |
Meat/Fish |
|
| beef tenderloin, 16oz (480gr) | 4 |
| ham, 4lb (2000gr) | 5,6 |
| turkey, 10oz (300gr) | 1 |
| chicken breasts, boneless, skinless, 2 | 2 |
| sausages, 10oz (300gr) | 3 |
Other |
|
| whole tomatoes, 15oz (450gr) | 3 |
| cannellini, white beans, 15oz (450gr) | 3 |
| red wine, 1 cup (8oz, 240ml) | 4 |
| white wine, 1/4 cup (2oz, 60ml) | 1 |