Weekly Shopping List: August 9, 2013

Menu for the Week
 
Grilled Scallops on Avocado Sauce 1
Grilled Steak with Spicy Rub 2
Fresh Tomato and Chevre Tart 3
Grilled Honey Mustard Chicken 4
Cobb Pasta Salad 5
Stuffed Zucchini (Courgette) 6
   
Pantry Items to Check
 
olive oil, for cooking,  most
sea salt    for finishing often
olive oil, good, for salads,  3 tbs 5
brown sugar,  1/2 tsp 2
garlic powder,   1  1/2 tsp 2,4
chili powder,  1 1/2 tsp 2,6
cumin,  1 tsp 1,6
paprika,  1 tsp 2
dried oregano,  1 1/2 tsp 2,6
dried rosemary,  1 tsp 4
dried thyme,  1 tsp 4
Dijon-style mustard,  3 tbs 4,5
honey,  2 tbs 4
Worcestershire sauce,  1 tbs 6
chicken stock,   2 cups (16oz, 480ml) 1,3,6
onion,  1 6
garlic,  2 cloves   6
lemon juice,  4 tbs 4
brown rice, quick-cooking,  1/2 cup 3

pasta, bite-size,  1 1/4 cups

5
couscous,  1/2 cup 6
white Balsamic vinegar,  2 tbs 5
   
   
   
   
   
   
Dairy
  
yogurt, Greek or plain.  3/4 cup (6oz, 180gr) 1,3
eggs,  6 3,5
shredded cheese,  1 cup (4oz, 120gr) 3,6
goat cheese, aged, log, 4oz (120gr) 3
hard cheese, Cheddar, Colby,  2oz (60gr) 5
  use the hard cheese for the shredded, too  
   
   
Produce
  
lime, for juice,  1 1
avocado, small, 2 1,5
tomatoes, regular,  2 - 3 3
cherry tomatoes,  3oz (90gr) 5
green beans,  6oz (180gr) 5
orange bell pepper,  1  or any color 5,6
zucchini (courgette)  medium - large 1  or 2 small 6
   
   
Fresh Herbs
 
basil,  3/4 cup 3,5
chives,  3 tbs 1
   
   
Meat/Fish
  
scallops,  large sea,  10oz (300gr) 1
steak,  12oz (360gr) total  your choice - sirloin 2
     sirloin, strip, rib-eye  
Prosciutto,  4oz (120gr)  sliced thinly 3

chicken breasts, boneless, skinless,   2

4
ham or smoked turkey, thick slice,  8oz (240gr) 5
sausage,  bulk or links,  6oz (180gr) 6
   
   
Other
  

tomato sauce,  1 cup (8oz, 240ml)

6