Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Grilled Scallops on Avocado Sauce | 1 |
Grilled Steak with Spicy Rub | 2 |
Fresh Tomato and Chevre Tart | 3 |
Grilled Honey Mustard Chicken | 4 |
Cobb Pasta Salad | 5 |
Stuffed Zucchini (Courgette) | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
olive oil, good, for salads, 3 tbs | 5 |
brown sugar, 1/2 tsp | 2 |
garlic powder, 1 1/2 tsp | 2,4 |
chili powder, 1 1/2 tsp | 2,6 |
cumin, 1 tsp | 1,6 |
paprika, 1 tsp | 2 |
dried oregano, 1 1/2 tsp | 2,6 |
dried rosemary, 1 tsp | 4 |
dried thyme, 1 tsp | 4 |
Dijon-style mustard, 3 tbs | 4,5 |
honey, 2 tbs | 4 |
Worcestershire sauce, 1 tbs | 6 |
chicken stock, 2 cups (16oz, 480ml) | 1,3,6 |
onion, 1 | 6 |
garlic, 2 cloves | 6 |
lemon juice, 4 tbs | 4 |
brown rice, quick-cooking, 1/2 cup | 3 |
pasta, bite-size, 1 1/4 cups |
5 |
couscous, 1/2 cup | 6 |
white Balsamic vinegar, 2 tbs | 5 |
Dairy |
|
yogurt, Greek or plain. 3/4 cup (6oz, 180gr) | 1,3 |
eggs, 6 | 3,5 |
shredded cheese, 1 cup (4oz, 120gr) | 3,6 |
goat cheese, aged, log, 4oz (120gr) | 3 |
hard cheese, Cheddar, Colby, 2oz (60gr) | 5 |
use the hard cheese for the shredded, too | |
Produce |
|
lime, for juice, 1 | 1 |
avocado, small, 2 | 1,5 |
tomatoes, regular, 2 - 3 | 3 |
cherry tomatoes, 3oz (90gr) | 5 |
green beans, 6oz (180gr) | 5 |
orange bell pepper, 1 or any color | 5,6 |
zucchini (courgette) medium - large 1 or 2 small | 6 |
Fresh Herbs |
|
basil, 3/4 cup | 3,5 |
chives, 3 tbs | 1 |
Meat/Fish |
|
scallops, large sea, 10oz (300gr) | 1 |
steak, 12oz (360gr) total your choice - sirloin | 2 |
sirloin, strip, rib-eye | |
Prosciutto, 4oz (120gr) sliced thinly | 3 |
chicken breasts, boneless, skinless, 2 |
4 |
ham or smoked turkey, thick slice, 8oz (240gr) | 5 |
sausage, bulk or links, 6oz (180gr) | 6 |
Other |
|
tomato sauce, 1 cup (8oz, 240ml) |
6 |
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