Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Swordfish with Olive Shallot Relish | 1 |
Grilled Ginger Rosemary Pork Loin | 2 |
Pork, Chard and Mushroom Quiche | 3 |
Grilled Chicken with Ginger Barbecue Sauce | 4 |
Niçoise Pasta Salad | 5 |
Chicken Teriyaki Barley Salad | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
olive oil, good, for salads, 6 tbs | 5,6 |
molasses, 2 tbs | 2 |
garlic powder, 1 tsp | 2 |
paprika, 1 tbs | 2 |
dry mustard, 1 - 2 tsp | 2 |
powdered ginger, 1 - 2 tsp | 2 |
dried fennel seeds, 1 tsp | 1 |
dried Herbes de Provence, 3 tsp | 1 |
dried oregano, 1 tsp | 3 |
dried rosemary, 2 tsp | 2 |
Dijon-style mustard, 5 tbs | 2,5,6 |
Worcestershire sauce, 2 tbs | 2,4 |
soy sauce, 1 tbs | 2 |
Teriyaki sauce, 4 tbs | 6 |
chicken stock, 2 1/3 cups (19oz, 570ml) | 3,6 |
shallots, mediums, 2 | 1 |
garlic, 2 cloves | 1 |
lemon juice, 3 tbs | 1,4,5 |
dry-cured Greek or Kalamata olives, 3/4 cup | 1,5 |
green olives, 3/4 cup | 1,6 |
brown rice, quick-cooking, 1/2 cup | 3 |
barley, quick-cooking, 2/3 cup | 6 |
pasta, bite-size, 1 1/4 cups |
5 |
Balsamic vinegar, 3 tbs | 2,6 |
cider vinegar, 2 tbs | 2 |
sherry vinegar, 1 tbs | 4 |
tarragon white wine vinegar, 2 tbs | 5 |
Dairy |
|
shredded cheese, 1/4 cup (1oz, 30gr) | 3 |
eggs, 6 | 3,5 |
aged goat cheese, log, with white rind, 4oz (120gr) | 3 |
milk, 1 cup (8oz, 240ml) | 3 |
Produce |
|
ginger, small piece or more powdered | 2 |
chard, 7oz (210gr) or other green | 3 |
mushrooms, 3oz, (90gr) | 3 |
green beans, 6oz (180gr) | 5 |
cherry tomatoes, 3oz (90gr) | 5 |
tomatoes, 2 | 6 |
bell pepper, any color, 1 | 5,6 |
Fresh Herbs |
|
basil, 2 tbs | 6 |
chives, 6 tbs | 5,6 |
tarragon, 1 tbs | 5 |
substitute 2 tsp dried for tarragon | |
Meat/Fish |
|
swordfish steaks, 12oz (360gr) or other firm fish | 1 |
pork loin roast, boneless, 24oz (750gr) | 2,3 |
chicken breasts, boneless, skinless, 4 | 4,6 |
Other |
|
tomato sauce, 1cup (8oz, 240gr) | 2 |
tuna, 9oz (270gr) | 5 |
anchovies, 4 filets optional | 5 |
red kidney beans, 15oz (450gr) | 6 |
white wine, 4 tbs | 1 |
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