Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Grilled Salmon with Tarragon Tomato Sauce | 1 |
| Pesto Turkey Rolls | 2 |
| Caprese Risotto | 3 |
| Simple Grilled Burgers | 4 |
| Grilled Chili Pork Chops | 5 |
| Pasta with Grilled Chicken and Tapenade | 6 |
Pantry Items to Check |
|
| olive oil, for cooking, | most |
| sea salt for finishing | often |
| olive oil, good, for salads, 2 tbs | 2,6 |
| garlic powder, 1 tsp | 4 |
| chili powder, 1 tsp | 5 |
| dried dill weed, 2 tsp | 1 |
| dried oregano, 2 tsp | 5,6 |
| Dijon-style mustard, 2 tsp | 4 |
| Worcestershire sauce, 1 tbs | 6 |
| mayonnaise. 2 tbs | 1 |
| pesto sauce, 2 tbs | 2 |
| ketchup, 6 tbs | 4,5 |
| soy sauce, 1 tbs | 5 |
| chicken stock, 2 1/4 cups (18oz, 540ml) | 3 |
| onion, 1 | 3 |
| garlic, 2 cloves | 5 |
| butter, 1 tbs | 3 |
| dried bread crumbs, 2 tbs | 4 |
| Arborio rice, 2/3 cup | 3 |
pasta, bite-size, 1 1/4 cups |
6 |
| red wine vinegar, 1 tbs | 6 |
| white Balsamic vinegar, 1 tbs | 2 |
Dairy |
|
| Parmesan cheese, 1/3 cup (3oz, 90gr) | 3 |
| mozzarella balls, small, cherry size, 14 balls | 3 |
| shredded cheese, 1/4 cup | 6 |
Produce |
|
| tomato, 2 medium | 1,2 |
| avocado, ripe for Day 2, small, or 1/2 large | 2 |
| cherry tomatoes, 6oz (180gr) | 3,6 |
| green beans, 6oz (180gr) | 6 |
Fresh Herbs |
|
| basil, 2 nice bunches | 2,3,6 |
| parsley, 1 tbs | 1 |
| tarragon, 1 tbs | 1 |
| substitute 2 tsp dried for parsley, tarragon | |
Meat/Fish |
|
| Prosciutto, 3 thin slices | 2 |
| salmon, filet, 12oz (360gr) | 1 |
| ham, pink, baked, thick slice, 6oz (180gr) | 3 |
| sub smoked turkey | |
| turkey cutlets, thin, 10oz (300gr) 3 large slices | 2 |
| ground beef, 12oz (360gr mince) | 4 |
| chicken breasts, boneless, skinless, 2 | 6 |
| pork chops, if boneless - 12oz (360gr) | 5 |
Other |
|
| chickpeas, 8oz (240gr) | 6 |
| tapenade, small jar, 4 tbs | 6 |
| wood chips, optional | 1 |
kitchen string |
2 |
| white wine, 1/2 cup | 3 |
| red wine, 1 tbs | 4 |