Weekly Shopping List: Oct. 25, 2013

Menu for the Week
 
Sesame-Crusted Salmon Day 1
Oriental Orzo  
Sautéed Butternut Squash, Oriental Style  
Braised Lamb, Chickpeas, Butternut Squash Day 2
Rosemary Braised Potatoes  
Bean and Barley Soup Day 3
Popovers  
Chicken with Savoy Cabbage and Feta Day 4
Baked Sesame Chicken Strips Day 5
Pasta with Mushroom Sauce  
Sautéed Savoy Cabbage  
Beef Patties with Mushroom Sauce Day 6
Roasted Potatoes and Butternut Squash  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  1 tbs 4
brown sugar,   2 tsp 1
flour,  1 1/4 cups 3,5
garlic powder,  1/2 tsp 5
sesame seeds,  6 tbs 1,5
nutmeg,  pinch 3
ground ginger,  1/4 tsp 1
paprika,  3 tsp 2,3,4,5
cumin,  1/2 tsp   4
bay leaves (laurel)  3 leaves 2

dried basil,  2 tsp

3,6
dried oregano,  2 tsp 3,4
dried rosemary,  3 tsp 2
Dijon-style mustard,  2 tsp 6
tomato paste,  2 tbs 2,5
ketchup,  1/2 cup 6
Teriyaki sauce,  2 tbs  or more soy sauce 5
soy sauce,  5 - 6 tbs 1,2,5,6
chicken stock,   9 1/2 cups (76oz, 2280ml)  1,2,3,4
beef stock,   3/4 cup (6oz, 180ml)  5,6
garlic,  12 - 13 cloves   2,3,4,5,6
shallots, 3 medium 2
onion,  4 - 5 1,3,4,5,6
butter,  2 - 4 tbs 3
dried bread crumbs,  6 tbs 5,6
olives, Greek, dry or oil cured,  14 - 16 olives 2

Basmati rice, 1/2 cup

4
barley, quick-cooking,  1 cup 3
orzo,  1/2 cup 1
pasta, bite-size,  3/4 cup 5
white Balsamic vinegar,  1 tsp 6
sesame oil,  3 tbs 1,5
   
Dairy
 
feta, 4oz (120gr)  4
eggs,  3 3,5
milk,  1 cup (8oz, 240ml) 3
   
   
   
   
Produce
 
butternut squash,  medium - large,   1 1,2,6
Savoy (green) cabbage, small,  1 4,5
mushrooms,  12oz (360gr) 4,5,6
    get a mix of wild and brown or button  
potatoes,  4 medium 2,6
celery,  4 ribs 3,4
carrots,  medium,  2 3
   
   
   
   
   
   
Meat/Fish
 
salmon,  12oz (360gr)  total weight 1
lamb, for stewing or braising, 12oz (360gr) 2
sausages,  10oz (300gr) total weight 3
chicken breasts,  boneless, skinless,   4 4,5
ground beef (mince)  12oz (360gr) 6
   
   
   
   
   
   
   
Other
 
chickpeas,  6oz (180gr)  2
     if you get more put in soup 3
whole tomatoes,  24oz (720gr) 2,3
    if you get more put in soup  
red kidney beans,  15oz (450gr) 3
white kidney beans, (cannellini)   15oz (450gr) 3
   
   
   
sherry,  1/3 cup (3oz, 90ml) 4
white wine,  2/3 cup (5oz, 150ml) 2
   
   
   
   

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