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Weekly Shopping List: June 28, 2013

Menu for the Week
 
Grilled Scallops with Fresh Tomato Salsa Day 1
Couscous with Browned Red Onions  
White Bean and Celery Salad  
Grilled Chicken Satay, Warm Peanut Sauce Day 2
Sesame Brown Rice  
Crisp Green Beans  
Cold Beef, Ham and Cheese Picnic Loaf Day 3
Classic Italian Pasta Salad  
Cucumber Salad  
Salad with Turkey, Mushrooms and Potatoes Day 4
Pork Tenderloin with Mustard Seeds Day 5
Balsamic Potato Salad  
Grilled Courgette (Zucchini)  
Grilled, Marinated Chicken Breasts Day 6
Warm Green Bean and Brown Rice Salad  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  1 1/8 cup all
brown sugar,  1 - 2 tbs 2
ground ginger, 1/2 tsp - if not using fresh 2
whole cloves,  4 3
garlic powder,  1 1/2 tbs 1,5,6
paprika,    1 tbs 5
chili powder,  4 tsp 1,2
dried mustard,  1/2 tsp 1
mustard seeds,  1 tbs 5
sesame seeds,  2 tbs 2,6
dried oregano,  1/2 tsp 6
Dijon-style mustard,  6 tbs 1,3,4,5,6
ketchup,   1/2 cup (8 tbs) 3,6
soy sauce,  6 tbs 1,2,4,6
Teriyaki sauce or marinade,  3 tbs 4
Worcestershire sauce,  1 tbs 3
chicken stock,   4 1/2 cups (36oz, 1080ml)  1,2,6
onions,  2 - 3 3,4
garlic,  5 - 6 cloves   1,2,3
butter,  1 tbs 1
lemon juice,  2 - 3 tbs 2
green, pimento stuffed olives,  1 1/3 cups 1,3
dry bread crumbs,  1/3 cup 3
brown rice,  quick-cooking,  1 cup 2,6
couscous,   1/2 cup  1
pasta, bite-size,  2 cups 3
sherry vinegar,  1 tbs 4
Balsamic vinegar,  3 tbs 1,5,6
white Balsamic vinegar, 1 tbs 1
red wine vinegar,   4 tbs 5,6
tarragon white wine vinegar,  3 tbs 1,3
sesame or walnut oil,  3 tbs 2,4,6
   
Dairy
 
eggs,  2 3
Parmesan,  2 tbs 5
Cheddar cheese,  4oz (125gr) 3
yogurt, Greek or plain,  1/3 cup (3oz, 90gr) 3
   
   
Produce
 
celery,  4 - 6 ribs 1,3,5
carrot,  1 1
red onion,  3 1,3
lettuce,  2 large salads 4
lemon,  2 1,2,3
tomatoes.  2 large 1
cherry tomatoes,  9oz (270gr) 3,4
bell peppers,   1 green,  1 orange 1,3,4
ginger,  1 small piece 2
green beans,  12oz (350gr) 2,6
mushrooms,  8oz (250gr) 3,4
cucumbers,  2 - 3 3
avocado,  1 ripe for Day 4 4
potatoes,  4 medium 4,5
zucchini (courgette)  1 medium - large 5
   
   
Fresh Herbs
 
basil,  3 tbs 1,3
chives,  10 - 11 tbs 1,2,3,5
oregano or marjoram,  2 tbs 1,3
parsley,  2 - 3 tbs 1,2,3
    substitute 1 tsp dried for 1 tbs fresh (not basil)  
   
   
Meat/Fish
 
scallops,  large or sea,  12oz (350gr) 1
chicken breasts,  boneless, skinless,   4 2,6
ground beef,  16oz (500gr mince) 3
Prosciutto, or similar 3.5oz (100gr) - or close 3
salami, hard,  6oz (180gr) 3
turkey cutlets,  10oz (300gr) 4
pork tenderloin,  14oz (400gr) 5
   
   
   
Other
 
white beans, cannellini,  15oz (450gr) 1
green chiles,  4oz (125gr) 1
peanut butter,  1/3 cup 2
   
   
skewers,  7 - 8 1,2
red wine,  1/3 cup (3oz, 90ml) 3