Weekly Shopping List: July 12, 2013

Menu for the Week
Grilled Cod / Caper, Green Olive Tarter Sauce	Day 1
Polenta Salad
Stuffed Baby Zucchini (Courgette)
Barbecued Stuffed Pork Loin	Day 2
Spanish Potatoes
Old-Fashioned Cucumber Salad
Steak Caesar Salad	Day 3
Melon or other Fruit
Cumin-Scented Grilled Chicken	Day 4
Simple Grilled Potatoes
Barbecued Zucchini (Courgette)
Tuna Salad with Mozzarella and Tomato	Day 5
Melon or other Fruit
Barbecued Turkey Cutlets	Day 6
Pasta with Basil, Chard and Red Onion

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 9 tbs	1,3,5,6
course or kosher salt, 1 tbs	2
sugar, 2 tbs	2
garlic powder, 2 1/2 tsp	2,3,6
paprika, 1 1/2 tsp	2,4
chili powder, 1 tbs	3
cumin, 1 1/2 tsp	2,4
dry mustard, 1 tsp	2
dill weed, 4 tsp if not using fresh	1
dried oregano, 2 tsp	4,6
dried rosemary, 1 tsp	4
Dijon-style mustard, 5 - 6 tbs	not 2
ketchup, 1/2 cup	2,4,6
mayonnaise, 1 tbs	1
maple syrup, 1/2 cup	2
soy sauce, 1 tbs	2
Worcestershire sauce, 6 tbs	2,3,4
chicken stock, 1 cup (8oz, 240ml)	1
garlic, 3 - 4 cloves	5,6
lemon juice, 2 tbs	1,3,5
dried bread crumbs, 2 tbs	2
green, pimento stuffed olives, 16 olives (1 cup)	1
Greek, dry-cured olives, 8 olives	1
capers, 1 tbs	1
polenta, quick-cooking, 1/3 cup	1
pasta, bite-size, 1 cup	6
Balsamic vinegar, 1 tbs	1
white Balsamic vinegar, 4 tbs	1,5,6
sherry wine vinegar, 2 tbs	2,3
cider vinegar, 3/4 cup	2,4,6

Dairy
Parmesan, 5 tbs	1,3
yogurt, Greek or plain, 1 cup, (8oz, 240gr)	1,3,6
eggs, 2	5
small mozzarella balls, 1 package, about 20 balls	1,5
the balls are about the size of a cherry tomato



Produce
zucchini (courgette) 2 small, 1 medium - large	1,4
or yellow squash
tomato, 2 medium	3
cherry tomatoes, 8oz (250gr)	1,5
red onion, 1 medium - large	1,6
red bell pepper, 1	2
cucumbers, 2 - 3	2.4
mushrooms, 8oz (250gr)	2,3
potatoes, 4 medium	2,4
lettuce, enough for 4 large salads	3,5
avocado, 1 for Day 3, 1 for Day 5	3,5
chard, 6oz (180gr)	6


fresh fruit, something for summer dessert, 2 x 2	3,5


Fresh Herbs
basil, 3 - 4 tbs plus a 'handful'	1,5
purple basil, a 'handful' or more green	6
chives, 5 - 6 tbs	1,2,3,5
dill weed, 2 tbs or use dried	1
substitute 1 tsp dried for 1 tbs fresh (not basil)



Meat/Fish
Prosciutto, 4 thin slices,	1,2
cod or other white fish for the grill 12oz (360gr)	1
pork loin, 24oz (720gr)	2
flank steak or beef for stir-fry, 12oz (360gr)	3
chicken breasts, boneless, skinless, 2	4
turkey cutlets, 12oz (350gr) total	6


Other
coffee, 1/2 cup or 1/2 tsp instant	2
anchovies, 2; or anchovy paste, 1 tsp optional	3
tuna, 9oz (270gr)	5