Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Pasta with Shrimp and Avocado Sauce | Day 1 |
| Warm Green Bean Salad | |
| Grilled Glazed Lamb Chops | Day 2 |
| Grilled Carrots and Potatoes Dijon | |
| Grilled Dijon Burgers | Day 3 |
| Ratatouille | |
| Cucumber Salad | |
| Grilled Chicken Breasts with Pimiento Sauce | Day 4 |
| Ratatouille on Couscous | |
| Cucumber Salad | |
| Grilled Sausages with Pepper and Onions | Day 5 |
| Summer Basmati Rice Pilaf | |
| Cold Ratatouille Salad | |
| Chicken, Green Bean Pasta / Peanut Dressing | Day 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| olive oil, good, for salads, 10 - 11 tbs | 1,3,4,5,6 |
| brown sugar, 1 tsp | 1 |
| hot sauce, optional | 4 |
| garlic powder, 3 tsp | 1,2,3,4 |
| cumin, 1/2 tsp | 2 |
| chili powder, 1 tsp | 1 |
| dry mustard, 1/4 tsp | 1 |
| whole cloves, 4 | 3 |
| bay (laurel) leaves, 5 | 3 |
| dried oregano, 1/2 tsp | 4 |
| dried rosemary, 2 tsp | 2 |
| Dijon-style mustard, 4 - 5 tbs | 2,3 |
| Worcestershire sauce, 3 tbs | 1,3,4 |
| ketchup, 5 tbs | 4 |
| Teriyaki sauce, 3 tbs | 6 |
| honey, 1 tbs | 2 |
| peanut butter, creamy, 2 tbs | 6 |
| chicken stock, 2 cups (16oz, 480ml) | 1,4,5 |
| garlic, 6 - 7 cloves | 3,6 |
| onion, 3 - 4 | 3,5 |
| shallots, 4 | 3,6 |
| lemon juice, 3 - 4 tbs | 1,3 |
| dried bread crumbs, 2 tbs | 3 |
| pasta, long, fettuccini, spaghetti, 4oz (125gr) | 1 |
| pasta, bite-size, 1 1/4 cups | 6 |
| couscous, 1/2 cup | 4 |
Basmati rice, 1/2 cup |
5 |
| red wine vinegar. 2 tbs | 4 |
| Balsamic vinegar, 3 tbs | 4,5 |
| sherry vinegar, 5 tbs | 2,6 |
| white wine tarragon vinegar, 1 tbs | 1 |
| cider vinegar, 1 tbs | 1 |
Dairy |
|
| milk, 1/4 cup | 1 |
| yogurt, Greek or plain, 1/2 cup (4oz, 120gr) | 3 |
Produce |
|
| avocado, 1 ripe for Day 1 | 1 |
| green beans, 12oz (360gr) | 1,6 |
| potatoes, 2 medium | 2 |
| sweet or red onion, 1 large | 3 |
| eggplant (aubergine) 1 medium (8oz, 240gr) | 3,4,5 |
| zucchini (courgette) 2 medium (14oz, 420gr) | 3,4,5 |
| bell peppers, green, 1 medium | 3,4,5 |
| bell peppers, any color, or more green 2 medium | 3,4,5 |
| tomatoes, 7 medium - large | 3,4,5,6 |
| cucumbers, 2 - 3 | 3,4 |
| carrots, 3 | 2 |
Fresh Herbs |
|
| basil, 1 - 2 tbs, plus handful | 3,5 |
| chives, 6 - 7 tbs | 1,3 |
| parsley, 2 tbs | 6 |
| thyme, 3 tbs | 2,3 |
| substitute dried for parsley, thyme | |
Meat/Fish |
|
| shrimp, 12oz (360gr) | 1 |
| bacon, 2 slices | 1 |
| lamb chops, 4 - 6 enough for 2 | 2 |
| ground beef, 12oz (360gr mince) | 3 |
| chicken breasts, boneless, skinless, 4 | 4,6 |
| sausages, any flavor, 12oz (360gr) total | 5 |
Other |
|
| pimentos, 2oz (60gr) | 4 |
| sherry, dry, 3 tbs | 2 |
| red wine, 3 tbs | 3 |
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