Weekly Shopping List: August 23, 2013

Menu for the Week
 
Swordfish with Olive Shallot Relish Day 1
Simple Couscous  
Lentils with Chickpeas  
Grilled Ginger Rosemary Pork Loin Day 2
Barbecue Oven Crisps  
Tomato Zucchini (Courgette) Gratin  
Pork, Chard and Mushroom Quiche Day 3
Tomato Salad  
Grilled Chicken with Ginger Barbecue Sauce Day 4
Basmati with Fresh Herbs  
Tomato Zucchini Gratin  
Niçoise Pasta Salad Day 5
Chicken Teriyaki Barley Salad Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 8 - 9 tbs 1,3,5,6
garlic powder,  1 tsp 2
paprika,   1 1/2 tbs 1,2
molasses,  4 tbs 2
dry mustard,  4 tsp 2
powdered ginger,  4 - 5 tsp 2
fennel seeds,  1 tsp 1
dried Herbes de Provence,  3 tsp 1
bay (laurel) leaf,  1 1
dried oregano,  1 tsp 3
dried rosemary,  2 tsp 2
Dijon-style mustard,  5 tbs 2,5,6
Worcestershire sauce,  2 tbs 2,4
soy sauce,  2 tbs 2
Teriyaki sauce,  4 tbs 6
chicken stock,   4 1/2 cups (36oz, 1080ml)  1,3,4,6
garlic,  6 - 7 cloves   1,3
shallots, medium, 4 - 5 1
butter,  1 tsp 4
lemon juice,  3 tbs 1,4,5
dried bread crumbs,  4 tbs 2
Greek, dry-cured olives,  2/3 cup 1,5
green olives,  2/3 cup 1,6
lentils,  1/4 cup 1
barley,  quick-cooking,  2/3 cup 6
brown rice,  quick-cooking,  1/2 cup 3

Basmati rice, 1/2 cup

4
pasta, bite-size,  1 1/4 cups 5
couscous,  1/2 cup 1
Balsamic vinegar,  3 tbs 2,6
white wine tarragon vinegar,  2 tbs 5
cider vinegar,  4 tbs 2
sherry vinegar,  1 tbs 4
   
Dairy
 
shredded cheese,  3/4 cup (3oz, 90gr) 2,3
eggs, 6 3,5
aged goat cheese, log, with white rind 4oz (120gr) 3
milk,  1 cup (8oz, 240ml) 3
   
   
   
   
Produce
 
tomatoes,  5 - 6 medium 1,2,4,6
cherry tomatoes,  8oz (240gr) 3,5
mushrooms,  4oz (120gr) 3
ginger,  small piece 2
  or use powdered  
potatoes,  2 medium 2
zucchini,  1 medium - large (9", 22cm) 2,4
chard,  7oz (210gr) 3
green beans,  6oz (180gr) 5
bell pepper,  any color 5,6
   
   
   
   
Fresh Herbs
 
basil,  5 tbs 2,3,6
chives,  11 - 12 tbs all
parsley,  2 tbs 1,4
tarragon,  1 tbs   5
   substitute dried for parsley, tarragon  
   
   
   
Meat/Fish
 
swordfish, steaks,  12oz (360gr) 1
pork loin roast,  24oz (750gr) 2,3
chicken breasts, boneless, skinless,   4 4,6
   
   
   
Other
 
chickpeas,  3/4 cup (7oz, 210gr)  check fridge 1
tomato sauce,  2 cups, (16oz, 480ml) 2
tuna,  9oz (270gr) 5
anchovies,  4 filets,   optional 5
red kidney beans,  15oz (450gr) 6
   
   
   
white wine,  4 tbs 1
   
   

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