Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
White Bean Soup with Red Pepper Coulis | 1-Fri. |
Scallops Provençal | |
Quinoa with Sautéed Shallots | |
Spanokopitta | 2-Sat. |
Roast Chicken with Lemon | |
Potatoes Lyonaise | |
Cauliflower with Butter and Herbs | |
Chicken Mushroom Risotto, Red Pepper Coulis | 3-Sun. |
Apple Crisp | |
Pork Tenderloin with Mustard and White Wine | 4-Mon. |
Hot Potato Cauliflower Salad | |
Spicy Ham and Red Beans | 5-Tues. |
Brown Rice | |
Pasta with Beef and Peppers | 6-Wed |
Roasted Cauliflower | |
Cashew Chicken and Vegetables | 7-Thurs |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, corn flour, maizena, 4 - 5 tbs | 2,4,7 |
brown sugar, 2 tbs | 3 |
flour, 2 tbs | 3 |
oatmeal, 2 tbs or more flour | 3 |
cinnamon, 1/2 tsp | 3 |
nutmeg, 1/4 tsp | 3 |
chili powder, 1 1/2 tbs | 5,6 |
dried basil, 3 tsp |
2,5,6 |
dried chives, 1 tsp | 4 |
dried dill weed, 1 tbs | 2 |
dried oregano, 4 tsp | 3,5,6 |
dried parsley, 1 tbs | 2 |
dried tarragon, 1 tsp | 1 |
dried thyme, 5 tsp | 1,3,4 |
Dijon-style mustard, 2 tbs | 4 |
whole grain mustard, 1 tbs | 4 |
tomato paste, 3 tbs | 1 |
Worcestershire sauce, 1 tbs | 5 |
soy sauce, 1 tbs | 7 |
chicken stock, 8 cups (64oz, 1920ml) | 1,2,3,4,7 |
beef stock, 1 cup (8oz, 240ml) | 5 |
garlic, 14 - 15 cloves | not 3 |
shallots, 6 - 7 medium | 1 |
onion, 6 - 7 | 3,4,5,6,7 |
butter, 5 - 6 tbs | 2,3 |
lemon juice, 1 tbs | 6 |
olives, green, pimento stuffed, 1 cup | 3,6 |
Basmati rice, 1/2 cup |
7 |
brown rice, quick-cooking, 1/2 cup | 5 |
Arborio rice, 2/3 cup | 3 |
quinoa, 1/2 cup | 1 |
pasta, bite-size, 1 1/4 cup | 6 |
white Balsamic vinegar, 1 tbs | 4 |
Balsamic vinegar, 1 tbs | 1 |
sesame oil, 1 tbs | 7 |
Dairy |
|
phyllo dough, 2 sheets (we'll use more next week) | 2 |
feta, 4oz (120gr) (we'll use the same next week) | 2 |
Parmesan cheese, 3 - 4oz (100gr) | 3,6 |
Produce |
|
red bell pepper, 1 | 1,3 |
green bell pepper, 2 | 5,6,7 |
mushrooms, 8oz (240gr) | 1,3 |
lemons, small, 2 (small, so they fit in the chicken) | 2 |
potatoes, medium, 4 | 2,4 |
cauliflower, 1 | 2,4,6 |
celery, 3 ribs | 5,7 |
carrots, medium, 2 | 7 |
apples, cooking, medium, 2 | 3 |
frozen spinach, 6oz (180gr) | 2 |
Meat/Fish |
|
scallops, large or small, 7oz (210gr) | 1 |
shrimp, small is fine, 3oz (90gr) | 1 |
chicken, whole, for roasting, 1 | 2,3 |
pork tenderloin, 14oz (420gr) | 4 |
ham, thick slice, 8oz (240gr) | 5 |
beef, suitable for stir-fry 10oz, (300gr) | 6 |
(flank steak - or use other type meat) | |
chicken breast, boneless, skinless, 2 | 7 |
Other |
|
white beans, cannellini, 15oz (450gr) | 1 |
red kidney beans, 15oz (450gr) | 5 |
whole tomatoes, 45oz (1350gr) | 1,2,5,6 |
green chilis, 4oz (120gr) | 5 |
cashews, 1/2 cup | 7 |
white wine, 1 1/4 cup (10oz, 300ml) | 1,3,4 |
sherry, 2 tbs | 7 |
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