Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Avocado Cocktail | 1-Fri. |
Stir-Fried Shrimp with Peppers and Peas | |
Mini White Pizza | 2-Sat. |
Chicken with Mascarpone and Shallots | |
Quinoa | |
Cauliflower Paprika | |
Potato, Ham and Broccoli Gratin | 3-Sun. |
Spaghetti with Pesto Meatballs | 4-Mon. |
Cauliflower with Horseradish | |
Turkey Cutlets Piccata | 5-Tues. |
Sliced Sautéed Potatoes | |
Cauliflower Gratin | |
Yorkshire Pudding Pie | 6-Wed |
Velvet Corn Soup | 7-Thurs |
Sweet and Sour Pork | |
Sesame Brown Rice | |
Apple Tarts | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, (corn flour, maizena) 5 tbs | 1,2,5,7 |
flour, 1 1/3 cup |
3,6 |
brown sugar, 2 tbs | 7 |
sugar, 2 tbs | 7 |
cinnamon, 1/2 tsp | 7 |
nutmeg, 1/2 tsp | 6,7 |
paprika, 1 tbs | 2,4 |
red pepper flakes, optional | 1 |
sesame seeds, toasted or not 2 tsp | 7 |
dried basil, 2 tsp | 4,6 |
bay leaves, 4 | 2,4 |
dried chives, 1 tsp | 2 |
dried oregano, 1 tsp | 4 |
dried parsley, 1 tsp | 2 |
dried tarragon, 1/2 tsp | 4 |
dried thyme, 1 tsp | 2 |
Dijon-style mustard, 5 tbs | 2,3,4 |
ketchup, 6 tbs | 1 |
horseradish, 3 tbs | 1,4 |
Worcestershire sauce, 2 tsp | 1 |
soy sauce, 3 - 4 tbs | 1,7 |
tomato paste (tube) 1 tbs | 1 |
pesto sauce, 3 tbs | 4 |
chicken stock, 8 3/4 cups (70oz, 2100ml) | 1,2,4,5,7 |
butter, 3 - 4 tbs | 1,5,7 |
garlic, 12 - 13 cloves | 1,2,4,6,7 |
onions, 4 - 5 | 1,3,4,5,6 |
shallots, 6 - 7 | 2,5 |
lemon juice, 1 tbs | 1 |
dry bread crumbs, 3 tbs | 4 |
dry cured Greek olives or Kalamata, 8 | 1 |
green olives, 1/2 cup | 2 |
capers, 2 tbs | 5 |
Basmati rice, 1/2 cup | 1 |
brown rice, quick-cooking, 1/2 cup | 7 |
quinoa, 1/2 cup | 2 |
spaghetti, 4oz (120gr) | 4 |
red wine vinegar, 4 tbs | 7 |
white Balsamic vinegar 2 tbs | 2 |
sesame or walnut oil, 1 - 2 tbs | 1,7 |
Dairy |
|
puff pastry, 1 sheet | 2,7 |
mascarpone, 1 cup (8oz, 250gr) | 2,7 |
shredded cheese, 1 1/2 cups (6oz, 175gr) | 2,3,6 |
eggs, 5 | 4,6,7 |
milk, 2 1/4 cups (18oz, 540ml) | 3,6,7 |
Parmesan, 1/4 cup (1oz, 30gr) | 4 |
Gruyère or more shredded, 1/3 cup (1.5oz, 45gr) | 5 |
Produce |
|
avocado, ripe | 1 |
celery, 3 - 4 ribs | 1,6 |
red bell pepper, medium - large, 1 | 1,7 |
green bell pepper, medium - large, 1 | 1,6 |
ginger, small piece, check pantry | 1,7 |
cauliflower, 1 medium | 2,4,5 |
carrot, 1 medium | 7 |
apple, for cooking, 1 large | 7 |
potatoes, 4 medium | 3,5 |
broccoli, medium, 1 | 3,7 |
lemon, 1 | 5 |
tomatoes, 2 | 6 |
peas, frozen, 1 cup, (6oz, 180gr) | 1 |
spinach, frozen, 8oz (250gr) | 6 |
Meat/Fish |
|
shrimp, cleaned, 12oz (350gr) | 1 |
ham, deli, pink, 10oz (300gr) thick | 2,3 |
chicken breasts, boneless, skinless, 2 | 2 |
Prosciutto, 3 thin slices, 3oz (75gr) | 2,7 |
pork tenderloin, 14oz (400gr) | 7 |
ground beef (mince) 8oz (250gr) | 4 |
turkey cutlets, 12oz (350gr) total | 5 |
sausage, 6oz (180gr) check freezer | 6 |
Other |
|
corn, sweet, 8oz (250gr) | 7 |
tomatoes, crushed, 15oz (450gr) | 4 |
tomato sauce, 8oz (24ml) | 4 |
sherry, 2 tbs | 1 |
white wine, 5/8 cup (5oz, 1580ml) | 2,5 |
red wine, 1 tbs or use white | 5 |
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