Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Baked Chevre with Prosciutto | 1-Fri. |
Fish Pie / Salmon, Smoked Salmon, Savoy Cabbage | |
Poached Eggs with White Wine | 2-Sat. |
Braised Veal with Olives and Capers | |
Wild Rice Mushroom Pilaf | |
Pasta with Leeks, Prosciutto and Mushrooms | 3-Sun. |
Fresh Fruit | |
Wild Rice, Chicken and Broccoli Casserole | 4-Mon. |
Peppered Pork Tenderloin in Red Wine Sauce | 5-Tues. |
Potatoes Braised with Bay and Mustard | |
Endive Gratin | |
Beef and Cabbage Lo Mein | 6-Wed |
Cheesy Chicken | 7-Thurs |
Barley with Pimiento | |
Broccoli with Shallots and Mustard | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, (corn flour, maizena) 5 - 6 tbs | 1,2,4,6,7 |
dry mustard, 1/4 tsp | 1 |
black peppercorns, 1/2 tsp | 1 |
black pepper, 1/2 - 1 tsp | 5 |
bay leaves, 5 | 1,2,5 |
dried chives, 1 tsp | 1 |
dried dill weed, 1 tsp | 7 |
dried marjoram, 1 tsp | 5 |
dried oregano, 1 tsp | 7 |
dried sage, 1 tbs | 3 |
dried tarragon, 1 tsp | 1 |
dried thyme, 1 tsp | 4 |
whole grain mustard, 2 tsp | 7 |
Dijon-style mustard, 2 tbs | 5 |
horseradish, 1 tbs | 1 |
soy sauce, 1 - 2 tbs | 6 |
tomato paste (tube) 1 tsp | 5 |
chicken stock, 6 1/2 cups (52oz, 1560ml) | 1,4,5,7 |
beef stock, 3 cups (24oz, 720ml) | 2,5,6 |
butter, 2 tbs | 1,2 |
garlic, 3 - 4 cloves | 5,6 |
onions, 4 - 5 | 1,2,5,6 |
shallots, 4 - 5 | 7 |
lemon juice, 1 tsp | 1 |
dried bread crumbs, 2 tbs | 1 |
dry cured Greek olives or Kalamata, 10 olives | 2 |
green, pimento stuffed olives, 10 olives | 2 |
capers, 2 tbs | 2 |
wild rice, 1 cup | 2,4 |
linguini, fettuccine or spaghetti, 4oz (120gr) | 3 |
spaghetti, 3.5oz, 100gr) | 6 |
barley, quick-cooking, 2/3 cup | 7 |
red wine vinegar, 1/4 cup | 2 |
white Balsamic vinegar, 1 tsp | 7 |
Dairy |
|
chevre, goat cheese, aged, log, 3.5oz (100gr) | 1 |
will use more next week | |
milk, 1/2 cup (4oz, 120ml) | 1,5 |
yogurt, Greek or plain, 1 1/4 cups, (10oz, 300gr) | 1,2,4 |
eggs, 2 - 4 | 2 |
Parmesan, 1/2 cup (2oz, 60gr) | 3 |
shredded cheese, 1 cup (4oz, 125gr) | 5,7 |
Produce |
|
potatoes, medium 4 | 1,5 |
savoy cabbage, medium head, 1 | 1,6 |
mushrooms, 16oz (500gr) | 2,3,4 |
carrots, medium, 3 | 2,6 |
leeks, medium, 3 | 3 |
broccoli, medium head, 1 | 4,7 |
endive, small - medium heads, 2 | 5 |
ginger, small piece, check pantry | 6 |
fruit, something seasonal for dessert, 2 | 3 |
Meat/Fish |
|
Prosciutto, or other dry-cured ham, 6 - 7 slices | 1,3 |
5 - 6oz, (175gr) | |
salmon, fresh filet, 8oz (250gr) | 1 |
smoked salmon, 4oz (125gr) | 1 |
veal, for braising, large pieces, 14oz (400gr) | 2 |
chicken breasts, boneless, skinless, 4 | 4,7 |
pork tenderloin, 12oz (360gr) | 5 |
ground beef, 12oz (350gr) (mince) | 6 |
Other |
|
almonds, flakes or slivers, 1/4 cup pantry? | 4 |
pimento, 3os (90gr) small jar | 7 |
white wine, 3 1/2 cups (28oz, 840ml) | 1,2,3,7 |
sherry, 3 tbs | 2,6 |
red wine, 1/2 cup (4oz, 120ml) | 5 |
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