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Weekly Shopping List: April 5, 2013

Menu for the Week
 
Asparagus Mimosa 1-Fri.
Sautéed Scallops in Tomato Cream  
Basmati Red Pepper Pilaf  
Crisp Sautéed Sunchokes  
Artichokes with Creamy Dipping Sauce 2-Sat.
Steak with Golden Onions  
Parsley New Potatoes  
Asparagus with Lemon Parsley Vinaigrette  
Risotto with Feta, Ham, Peas and Carrots 3-Sun.
Fresh Strawberries  
Chicken Thighs in Wine and Vinegar 4-Mon.
Sautéed Potatoes and Carrots  
Pasta with Sausages and Cherry Tomatoes 5-Tues.
Chicken / Spinach, Red Onion & Red Pepper 6-Wed
Quinoa Pilaf  
Spanish Pork Tenderloin 7-Thurs
Pasta with Green Garlic and Herbs  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  4 - 5 tbs 2,7
cornstarch,  (corn flour, maizena) 2 tbs 4,7
paprika,  1 1/2 tsp 1,6
dried basil,  2 1/2 tsp 1,5,7
dried chives, 3 - 4 tsp  if not using fresh 1,7
dried marjoram,  2 tsp 1,4,7
dried oregano,   1 tsp 5
dried parsley, 4 tsp  if not using fresh 2
dried thyme,  1 tsp 1,4
Dijon-style mustard,  1 1/2 tbs 1,2
mayonnaise,  2 tbs 1
tomato paste,  2 tbs 4
chicken stock,   5 1/4 cups (42oz, 1260ml)  not 2
butter,  4 - 5 tbs 1,2,3,4
garlic,  7 - 9 cloves   depending on green garlic 1,2,4,7
onions,  6 - 7   medium not 6
shallots,  3 - 4 1,6
green, pimiento stuffed olives, 1/2 cup 7
lemon juice,  1 tbs 2
Basmati rice,   1/2 cup 1
Arborio rice,  2/3 cup 3
quinoa,   1/2 cup 6
pasta, bite-size,  2 1/4 cups 5,7
white Balsamic vinegar,  3 - 4 tbs 1,2,7
Balsamic vinegar,  3 tbs 4
   
   
   
   
   
   
Dairy
 
eggs,  2 1
yogurt, Greek or plain,  3/4 cup (6oz, 180gr) 1,2
Parmesan,  3/4 cup (3oz, 90gr) 3
feta cheese,  2 - 3oz (75gr)   check fridge 3
shredded cheese,  1/3 cup (1.5oz, 45gr) 6
   
   
Produce
 
asparagus,  white or green,  16oz (500gr) 1,2
red bell pepper,  medium - large, 1 1,6
green bell pepper,  medium - large, 1 5,7
sunchokes, Jerusalem artichokes,  3 - 4 medium 1
artichokes,  globe,   2 2
lemon,  1 2,6
potatoes,  new or fingerling,  10 - 15 2
potatoes, regular,  2     4
   can use all regular or all new / fingerling  
carrots,  6 - 7 3,4,6,7
cherry tomatoes,  1 1/4 cup  (5oz (150gr) 5,6
red onion,  1 6
spinach,  6oz (180gr)  for salad 6
celery,  1 rib optional, if in fridge 6
green garlic,  4 stalks 7
       substitute 4 green onions and 1 clove garlic  
   
   
fresh or frozen peas,  3/4 cup (4oz, 120gr) 3
   
strawberries,  for dessert on Sunday 3
   
Fresh Herbs
 
chives,  3 - 4 tbs 1,7
parsley,  4 - 5 tbs 2
    substitute dried  
   
Meat/Fish
 
scallops,  sea preferred,  10oz (300gr) 1
steaks, something nice, 1 or 2  12oz (360gr) total 2
ham, baked,  6oz (180gr)  from deli 3
chicken thighs,  skinless if possible,  4 4
chicken breasts,  boneless, skinless,   2 6
sausages,  any flavor,  10oz (300gr)  total 5
pork tenderloin,  12oz (350gr) 7
   
   
Other
 
tomato sauce,  1 cup (8oz, 240ml) 1
red kidney beans,  15oz, (450gr)  5
   
   
white wine,  1 1/2 cups (12oz, 360ml)   1,3,4,7