Easy recipes Fresh ingredients
Shopping list Planned leftovers
Pick your Season; Choose a Menu
or just go to the recipes....
This week's menus features Sesame Crusted Baked Salmon, Braised Pork with Leeks,
Pork and Fennel Risotto, Beef Lo Mein, Chicken with Lemon and Capers,
More whole grains?
Less processed food?
But don't have time to do the planning?
Do you want to stop making (and eating) too much food?
A Weekly Menu Plan can help
The menus are seasonal, helping you use all the wonderful produce from your garden or CSA.... without repeating the same few recipes.
There are soups and stews in winter; salads and grill recipes in summer
If you follow the menus in order you will see that the 1/2 red pepper left from one week is used in the next week.
7 Day Menu
- 7 full dinner menus, including 2 days with First Courses and all side dishes.
- Recipes and step-by-step meal preparation instructions
- A coded shopping list for all ingredients
6 Day Menu
- 6 full dinner menus, including all side dishes.
- Recipes, instructions and shopping list
6 Main Courses
- 6 main course recipes
- Shopping list
All recipes use fresh, seasonal produce.
Shopping lists help use your time more efficiently and control costs.
Enjoy menus with variety - recipes are rarely repeated within the year.
Plan ahead - many weeks include one or two (or more) items that are planned for more than one meal.
And now..... The details:
You will see recipes that use 1/4 cup of polenta, or 1/3 cup of rice. I plan carefully to not make too much food. We have 'planned-overs' not leftovers.