Stir-Fried Broccoli

Total time: 15 minutes
    Broccoli is often included in with beef or chicken in stir-fries, but it's excellent stir-fried on it's own as a side dish, as well.  Plus it's bright green color looks lovely on the plate.

 Ingredients:

• 1/2 head of broccoli
• 1 clove garlic
• 1 tbs olive oil
• 1 tsp sesame oil or walnut oil
• 2 tbs chicken stock
• 2 tsp soy sauce
• 1/4 tsp ground ginger
• 1 tsp sesame seeds

 Instructions:

• Cut broccoli into bite size florets and stems.
• Mince garlic.
• Heat oils in a nonstick skillet over medium-high heat.  Add broccoli and garlic and stir-fry about 5 minutes.
• Add soy sauce, chicken stock and ginger, reduce heat to low, cover and simmer 5 minutes.
• Uncover and cook off any liquid.  Broccoli should be crisp-tender.
• Sprinkle with sesame seeds and serve.