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Recipe in: One Dish Dinners  (Stir-Fries and Skillet Dinners)

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Stir-Fried Chicken and Broccoli with Barley

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Stir-Fried Chicken and Broccoli with Barley

Total time: 25 minutes
    I use quick-cooking barley... Yes, I know, not as healthy as the slow variety, but still good! Toast the sesame seeds first if they are not already toasted.  Add crushed red pepper flakes if you like some heat, and/or use a hotter mustard.

Stir-Fried Chicken and Broccoli with Barley Ingredients:    

 Instructions:

To toast sesame seeds:  Put them into a dry, nonstick skillet over medium heat.  Toss or stir them about in the pan until lightly golden, about 5 minutes.