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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 2  Fall II

Menu for the Week
 
Smoked Salmon with Lemon and Herbs  1
Barbecued Pork Loin  2
Chard, Pork and Chevre Quiche  3
Grilled Chicken Breasts with Sage, Rosemary  4
Stuffed Bell Peppers, Americas Style  5
Egg Fu Yung  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch  (corn flour, maizena)  2 - 3 tbs 5,6
hot pepper sauce   optional 5
paprika,  1 tsp 5
chili powder,  3 tsp 2,5
garlic powder,   2 tsp 2
dried oregano,  3 tsp 2,3,5

dried rosemary, 1 tsp if no fresh

4
Dijon-style mustard,  2 tsp 2
molasses,  3 tbs 2,6
soy sauce,  6 - 7 tbs 2,6
ketchup,   2/3 cup  2,4
tomato pastes,  tube  1 tbs 5
chicken stock,   4 1/2 cups (36oz, 1080ml) 3,5,6
beef stock,   1/2 cup (4oz, 120ml) 5
garlic,  2 cloves 5
onions,  2 5,6
lemon juice,  5 tbs 1,4
brown rice,  1 1/3 cup  (8.8oz, 260gr) 3,6
quinoa,   1/3 cup (2.3oz, 67gr) 5
Balsamic vinegar,  2 tbs 2
red wine vinegar,  2 tbs 2
   
Dairy
 
goat cheese, log, aged,  4oz (120gr) 3
eggs,  10   (yeah, I know.... not the norm) 3,6
shredded cheese,  3/4 cup (3oz, 90gr) 3,5
milk,  1 cup  (8oz, 240ml) 3
   
Produce
 
mushrooms,  5oz (150gr) 3,5
chard,  7oz (210gr) 3
cabbage,  1  small head 6
celery,  2 ribs 5,6
pepper,  2  yellow, green, or red 5
   
Fresh Herbs
 
parsley,  1 tbs 1
rosemary,  1 tbs   or 1 tsp dried 4
thyme,  1 tbs   or 1 tsp dried 1
sage,  4 - 5 leaves   or 1 tbs dried 4
   
Meat/Fish
 
salmon,  2 fillets,  12oz (360gr)  total 1
pork loin roast,  24oz (720gr)  total 2,3
chicken breasts,  2 4
ground beef,  5oz (150gr mince) 5
   
   
Other
 
tomato sauce,  8oz (240ml) 5
water chestnuts,  small can  optional 6
   
wood chips,  handful  optional 1
coffee,  3/4 cup 2