Main Courses Shopping List: Week 9 Fall II

Menu for the Week
Bacalao a la Marinera (Fisherman's Cod)	1
Braised Lamb / Chickpeas, Butternut Squash	2
Chili	3
Chicken Stroganoff with Pasta	4
Turkey Cutlets with Sherry and Almonds	5
Sautéed Sausage and Butternut Squash	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 1 - 2 tbs	4,5
white flour, 3/8th cup	4,5
chili powder, 2 - 3 tbs	3
paprika, 2 tbs	2,4,6
cumin, 1/2 tsp optional	3
dried basil, 1 tbs	3
bay leaves, (laurel) 9 leaves	1,2,3
dried oregano, 1 1/2 tbs	3,6
dries rosemary, 1 tsp	2
dried sage, 2 tsp	6
dried thyme, 1 tsp	4
Dijon-style mustard, 1 tbs	4
Worcestershire sauce, 1 - 2 tbs	3,6
chicken stock, 2 3/4 cups (30oz, 600ml)	4,5,6
beef base or cubes, 2 tsp or 1/2 cup beef broth	3
butter, 1 tbs	5
garlic, 12 - 13 cloves	1,2,3,6
onions, 4 - 5	1,3,4,6
shallots, 3 - 4	2
Greek olives (dry-cured black) 10 - 15 olives	2
dry bread crumbs, 2 tbs	1
Basmati rice, 1/2 cup (3.3oz, 95gr)	6
pasta, bite-size, 1 1/4 cup (4.2oz, 125gr)	4
Balsamic vinegar, 2 tsp	6

Dairy
yogurt, Greek or plain, 1/2 cup (4oz, 120gr)	4



Produce
butternut squash, small - medium	2,6
mushrooms, 4oz (120gr)	4
green bell peppers, 2 medium	3



Meat/Fish
cod, or other firm white fish, 12oz (360gr)	1
lamb, suitable for braising, 12oz (360gr)	2
boneless shoulder, or 16oz (480gr) ribs
ground beef (course) 16oz (480gr mince)	3
chicken breasts, boneless, skinless	4
turkey cutlets. 12oz (360gr) total	5
sausages, any type, 12oz (360gr) total weight	6


Other
almonds, slivered / chopped, 1/2 cup (2oz, 60gr)	1,5
whole tomatoes, 60oz (1800gr)	1,2,3,
chickpeas, 15oz (450gr)	2,3
red kidney beans, 30oz, (900gr) or chili beans	3
navy beans in tomato sauce, 15oz (450gr)	3
green chiles. 4oz (120gr)	3
tomato juice, 16 - 24oz (500 - 720ml)	3



white wine, 2/3 cup (5oz, 150ml)	1,2
sherry, 1/4 cup (2oz, 60ml)	5

Seasonal Weekly Menu Plans