logo
Food Advertising by
 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 13  Fall II

Menu for the Week
 
Salmon Patties, Tarragon Caper Tarter Sauce  1
Pizza Steaks  2
Turkey Wild Rice Soup  3
Honey Mustard Pork Chops  4
Spaghetti Pie  5
Chicken with Whole Grain Mustard Sauce  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  (corn flour, maizena)  2 tbs 3
paprika,  1 tsp 2
chili powder,  1/2 tsp 5
cumin,  1/2 tsp 2
dried basil,  1 tsp 5
bay leaves, (laurel)  3 leaves 3
bouquet garni,  1 sachet 3
dried chives, 2 tbs 1
dried oregano,  5 tsp 2,5
dried tarragon,  2 tsp 1
dried thyme,  1 tsp 6
Dijon-style mustard,  1 tbs 1
whole grain mustard,   3 tbs 4,6
honey,   1 tbs 4
capers,   2 tbs 1
dill pickles,  2 medium 1
mayonnaise,  1/2 cup 1
chicken stock,  1/2 cups (4oz, 120ml)  4
chicken base or cubes,  1 tbs  3
garlic,  5 - 6 cloves 1,2,5
onions,  5 - 6 2,3,4,5,6
dry bread crumbs,  3 tbs 1
lemon juice,  1 tbs 1
wild rice,  3/4 cup (4.5oz, 135gr) 3
spaghetti,  3.5oz (100gr) 5

Balsamic vinegar,  1 tsp

5
sherry vinegar,  1 tbs 4
   
Dairy
 
eggs, 3 1,5
milk, 3/4 cup (6oz, 180ml) 3
ricotta,  8oz (240gr) 5
Parmesan, 1/4 cup (1oz, 30gr) 5
   
   
   
Produce
 
carrots,  6 3
celery,  5 3
   
   
spinach,  frozen,  8oz (240gr) 5
   
   
   
Meat/Fish
 
steaks, 2,  12oz (360gr)  total weight 2
turkey, for soup  either carcass & leftover turkey 3
   or 2 - 3 wings and/or a leg and/or thigh  
pork chops, boneless, 12oz (360gr) total weight 4
ground beef,  12oz (360gr mince) 5
chicken breasts,  boneless, skinless,   2 6
   
   
   
Other
 
whole tomatoes,  2 cups (15oz, 450gr) 2
tomato sauce,  2 cups (16oz, 480gr) 5
salmon,  canned,  8oz (240gr) NET weight 1
   
   
   
red wine,  2 tbs 2
sherry,  2 tbs 3
white wine,  1 cup (8oz, 240ml) 4,6