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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 12  Spring II

Menu for the Week
 
Salmon with Tomato Leek Salsa  1
Barbecued Sirloin Steak  2
Chicken Caesar Salad  3
Grilled Pork Chops / Ginger Barbecue Sauce  4
Salad / Grilled Sausages, Potato, Chevre  5
Grilled Chicken with Ginger Barbecue Sauce  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 6 tbs 3,5
chili powder,  1 - 2 tbs 1,3
ground ginger,  2 - 3 tsp 4
garlic powder,  2 tsp 2,3,4
dry mustard,  1 - 2 tsp 4
dried Fines Herbes,  1 tsp  1
dried dill weed,  1 tsp 1
dried oregano,  1 tsp   2
Dijon-style mustard,  2 tbs 3,5
soy sauce, 2 tbs 4
molasses,  2 tbs 4
ketchup,  3 tbs 2,4
Worcestershire sauce,  4 - 5 tbs 2,3,6
garlic,  1 - 2 cloves 5
lemon juice,  3 tbs 3,5,6
sherry vinegar,  1 tbs 6
tarragon white wine vinegar  3 tbs 3,5
Balsamic vinegar,  1 tbs 1
cider vinegar,  2 tbs 4
red wine vinegar,  1 tbs 4
   
Dairy
 
soft goat cheese, 3oz (90gr) 5
Parmesan,  1oz (60gr) 3
Greek yogurt,  4oz (120gr) 3
   
   
Produce
 
lettuce or mixed salad greens 3,5
   4 large salads  
leek,  1 small 1
tomatoes,  2 medium 1
potatoes,  2 medium 5
avocado,  1 for Day 3 3
   
Fresh Herbs
 
basil,  2 - 4 tbs 5
chives,  4 - 5 tbs 1,3,5
marjoram or oregano, 1 tbs   1
   
   
Meat/Fish
 
salmon, filets,  12oz (360gr) total weight 1
sirloin or other steak,  16oz (4800gr) 2
chicken breasts,  boneless, skinless,   4 3,6
pork chops,  boneless, 12oz (360gr) 4
sausages,  any flavor, size,  10oz (300gr) total 5
   
   
Other
 
anchovies or anchovy paste (in tube) 3
tomato sauce,  8oz (240ml) 4,6