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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 11  Spring II

Menu for the Week
 
Grilled Tuna with Lemon and Herbs  1
Grilled Cornish Hens, Lemon Honey Glaze  2
Giant Stuffed Burgers  3
Chicken, Spinach and Asparagus Salad  4
Grilled Chili Pork Chops  5
Caprese Pasta Salad with Salami  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 4 tbs 6
chili powder,  1 - 2 tsp 5
garlic powder,  3/4 tsp 2,3
dried Fines Herbes,  1/2 tsp  4
dried oregano,  1 tsp   more if not using fresh 5
dried rosemary,  2 tsp  if not using fresh 2
dried tarragon, 2 tsp  if not using fresh 1
Dijon-style mustard,  4 - 5 tbs 2,3,4,6
soy sauce,  2 tbs 3,5
honey, 2 tbs 2
ketchup,  5 - 6 tbs 3,5
mayonnaise,  5 tbs 4
garlic, cloves,  1 5
onions, 1 3
lemon juice,  6 tbs 1,2
dry bread crumbs,   3 tbs 3
pasta,  bite-size, 1 1/4 cup (4.2oz, 125gr) 6
tarragon white wine vinegar  2 tbs 4
Balsamic vinegar, 1 tbs 6
   
Dairy
 
eggs, 2 4
cheese,  2oz (60gr)   cheddar or colby? 3
mozzarella (di Bufala)  4oz (120gr) ball 6
   
   
Produce
 
cherry tomatoes,  3oz (90gr) 6
asparagus,  8oz (240gr) 4
celery,  2 ribs 6
spinach,  for salad,  6oz (180gr) 4
   
   
Fresh Herbs
 
basil,  4 tbs 6
rosemary,  2 tbs   substitute 2 tsp dry 2
tarragon,  1 tbs   substitute 2 tsp dry 1
   
   
Meat/Fish
 
tuna, steaks, 12oz (360gr) total weight 1
Cornish hens or little chickens poussin    2 2,4
ground beef (mince)  12oz (350gr) 3
pork chops,  12oz (360gr) total weight boneless 5
salami,  4oz (120gr) 6
chicken breasts, boneless, skinless, 2 if not left 4
   
   
Other
 
white wine,  1/4 cup (2oz, 60ml) 1