logo
Food Advertising by
 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 4  Summer II

Menu for the Week
 
Grilled Scallops with Tomato Salsa  1
Grilled Beef Kebabs  2
Chicken Salad with Grilled Potatoes, Shallots  3
Grilled Honey Mustard Pork Chops  4
Niçoise Pasta Salad  5
Balsamic Glazed Turkey Cutlets, Grilled  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  7 tbs 3,5
dry mustard,   1/2 tsp 1
chili powder,  2 tbs 1,2
paprika,  1 tbs 2
hot pepper sauce, optional 2
garlic powder,  3 tsp 1,2,3,4
ground ginger,  1/2 tsp 2
Dijon-style mustard,  4 tbs 3,4,5,6
soy sauce,  1 - 2 tbs 1,2
Worcestershire sauce,  2 tbs 2
ketchup,  3 tbs 2
honey,  1 tbs 4
garlic,  1 - 2 cloves 3
onions,  2 3
shallots,  4 - 5 3
Greek olives,  8 - 10 olives   or other kind 5
lemon juice,  1 - 2 tbs 2,5
pasta,  bite-size, 1 1/4 cup (4.2oz, 125gr) 5
white wine tarragon vinegar,  2 tbs 5
Balsamic vinegar, 7 - 8 tbs 1,3,6
red wine vinegar,  1 tbs 4
   
   
   
   
   
   
   
Dairy
 
Greek yogurt,  1/3 cup  (3oz, 90ml) 2
eggs,  2 5
   
Produce
 
lettuce,  2 large salads 3
tomatoes, 2  garden ripened? 1
green bell pepper,  medium 1,2
yellow or orange bell pepper, medium 2,5
red onion,  2 1,2
zucchini (courgette)  8" (20cm)   1 2
mushrooms, 6 - 8 caps, 1 1/2 - 2" (4cm) dia. 2
cherry tomatoes, 4oz   (120gr)  normal plus 5
  6 - 8 large, or use wedges of large, for kebabs 2
potatoes,  2 medium 3
green beans,  6oz (180gr) 5
   
Fresh Herbs
 
basil,  1 - 2 tbs 3
chives, 5 - 6 tbs 2,3,5
oregano,  1 tbs 1
parsley,  1 tbs 1
tarragon,  1 - 2 tbs   2,5
mint,  2 tsp  - or use dried or more parsley 2
   
Meat/Fish
 
scallops, sea,  12oz (360gr) 1
beef, for kebabs,  loin, sirloin,  12oz (360gr) 2
chicken breasts,  boneless, skinless,  2 3
pork chops,  12oz (360gr)  if boneless 4
turkey cutlets,  12oz (360gr) 6
   
Other
 
green chiles,  4oz (120gr)  or something hotter 1
tuna,  9oz (270gr) 5
anchovies,  optional, for salad 5
   
skewers,  8 - 12  1,2