Main Courses Shopping List: Week 9 Summer II

Menu for the Week
Grilled Scallops with Lemon Ginger Sauce	1
Sirloin Steak Madeira	2
Lentil, Sausage Pasta with Avocado Sauce	3
Grilled Turkey Cutlets Piccata	4
Grilled Chicken Breasts Tarragon	5
Grilled Pork Chops with Peanut Marinade	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, 1 tbs	2
paprika, 1 tsp	1
dry mustard, 1/2 tsp	2
garlic powder, 3/4 tsp	2,6
cloves, powdered, pinch	2
ginger, powdered, 1/4 tsp	6
dried oregano, 1/2 tsp	2
dried thyme, 1/2 tsp	2
Dijon-style mustard, 2 tbs	5
honey, 1 tbs	5
soy sauce, 1 - 2 tbs	1,6
ketchup, 1/4 cup	2
chicken stock, 1/3 cups (3oz, 90ml)	1
beef stock, 1/2 cup (4oz, 120ml)	2
shallots, 1 medium	1
lemon juice, 3 tbs	3,4
lentils, du Puy optional 1/3 cup	3
capers, 2 tbs	4
pasta, bite-size, 1 1/4 cups (4.2oz, 125gr)	3
red wine vinegar, 1/2 cup (4oz, 120ml)	2,6
tarragon wine vinegar, 2 tbs	5
walnut or sesame oil, 2 tbs	1,6

Dairy
soft goat cheese, chevre, 1/3 cup (2.5oz, 75gr)	3


Produce
avocado, smallish, 1 for Day 3	3
ginger, small piece	1
lemon, 1	1
courgette, 1 small	3

Fresh Herbs
basil, 1 tbs	3
chives, 2 tbs	3,5
parsley, 1 tbs	3
tarragon, 2 tbs	5


Meat/Fish
scallops, large, sea, 12oz (360gr)	1
steak, sirloin, round, strip 16oz (480gr)	2
cheaper cuts need longer marinating
sausages, 8oz (240gr) total weight	3
turkey cutlets, 12oz (360gr)	4
chicken breasts, boneless, skinless, 2	5
pork chops, 12oz (360gr) if boneless	6


Other
peanut butter, 1 tbs	6

white wine, 1/3 cup (3oz, 90ml)	1
Madeira, 1/3 cup (3oz, 90ml)	2
skewers, optional, 3 - 4	1