Main Courses Shopping List: Week 8 Summer II

Menu for the Week
Warm Salmon Salad with Spanish Rice	1
Pork Loin, Brined and Grilled	2
Grilled Flank Steak	3
Salad with Mozzarella, Tomatoes, Brined Pork	4
Grilled Chicken Breasts / Honey Mustard	5
Teriyaki Chicken and Barley Salad	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 6 tbs	1,4,6
salt, course, 1/4 cup	2
brown sugar, 2 tbs	2
molasses, 2 tbs	2
paprika, 1 tbs	2
garlic powder, 1 tsp	5
dried oregano, 1 tsp	3
dried rosemary, 1 tsp	5
dried thyme, 1 tsp	5
Dijon-style mustard, 5 tbs	3,4,5,6
honey, 2 tbs	5
soy sauce, 1 tbs	3
Teriyaki sauce, 4 tbs	6
ketchup, 1/4 cup	3
mayonnaise, 1/2 cup (4oz, 120gr)	1
chicken stock, 2 cups (16oz, 480ml)	1,6
garlic, 4 - 5 cloves	1,2,3
onions, 2 tbs	1
lemon juice, 1/3 cup, 3oz (90ml)	1,5
pimento stuffed green olives, 1/2 cup	6
brown rice, quick cooking, 1/3 cup (2.2oz, 65gr)	1
barley, quick cooking, 2/3 cup (3.3oz, 95gr)	6
Balsamic vinegar, 2 tbs	4,6

Dairy
Greek or plain yogurt, 1/2 cup (4oz,120gr)	1
mozzarella, fresh, di Bufala ? 1 ball	4


Produce
tomatoes, 3 - 4	1,4,6
lettuce, 4 large salads	1,4
courgette (zucchini) 7" (17cm) 1	1
red or green bell pepper, 1/2	6
green beans, 6oz (180gr)	4
potatoes, medium	4


Fresh Herbs
basil, 5 - 7 tbs	4,6
chives, 5 - 6 tbs	1,4,6
oregano, 1 tbs	1
parsley, 1 tbs	1
tarragon, 1 tbs	1


Meat/Fish
salmon, 2 filets, 12oz (360gr)	1
pork, loin roast, 32oz (960gr)	2,4
flank steak, 12oz (360gr)	3
chicken breasts, boneless, skinless, 4	5,6


Other
pimientos (pimentos) 4oz (120gr) net weight	1
coffee, 1 strong cup or a bit of instant for brine	2
red kidney beans, 15oz (450gr)	6