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Main Courses Shopping List: Week 10  Winter II

Menu for the Week
 
Hot and Sweet Salmon  1
Filet Mignon with Creamy Brown Sauce  2
Chicken Noodle Soup  3
Pork Chops with Peppers and Olives  4
Ham and Spinach Quiche  5
Stir-Fried Chicken and Broccoli with Barley  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  1 - 2 tbs 2,6
brown sugar,  2 - 3 tbs 1,6
chili powder,  2 tsp 4
sesame seeds,  1 tbs 6
dried basil,  1 tsp 3
bouquet garni,  1 3
dried tarragon,  1/2 tsp 3
dried thyme,  2 tsp 2,3
soy sauce,  3 tbs 1,6
Dijon-style mustard,  3 tbs 1,2,6
tomato paste,  1 tbs 2
Worcestershire sauce,  1 tbs 4
chicken base or stock cubes, 1 - 2 (tbs) optional  3
chicken stock,  4 - 5 cups (32 - 40oz, 1000ml) 3,5,6
beef stock,  1/2 cup (4oz, 120ml)  2
garlic,  6 - 7 cloves 2,4,6
onions,  4 - 5 3,4,6
shallots,  2 medium 2
olives,  green,  1/2 cup 4
egg noodles, spaetzle / small pasta, 6oz (180gr) 3
brown rice, quick-cooking,  1/2 cup (3.3oz, 95gr) 5
barley, quick-cooking,  2/3 cup   (3.3oz, 95gr) 6
red wine vinegar,  2 tbs 6
sesame oil,  1 tbs 6
   
Dairy
 
ricotta, 8oz (240gr) 5
eggs,  4 5
milk,  1 1/4 cups (10oz, 300ml) 2,5
shredded cheese,  1/2 cup (2oz, 60gr) 5
   
   
Produce
 
red bell pepper,   1/2  add other half to Quiche 4,5
celery,  7 - 9 ribs 3,6
carrots,  7 - 8 3
broccoli,  1 small head 6
mushrooms, 8oz (240gr) 5,6
ginger,  small piece 6
   
frozen spinach,  8oz (240gr) 5
   
   
Meat/Fish
 
salmon,  filets, 2,   12oz (360gr) total 1
beef tenderloin, 4   -  1" (2.5cm) slices,  2
               12oz (360gr)  total  
chicken breasts,  boneless, skinless,   4 3,6
chicken thighs,  2 3
chicken wings,  for soup,  optional 3
pork chops, boneless,  12oz (360gr)  total 4
ham, baked, 8oz (240gr)    5
   
   
Other
 
tomato sauce,  8oz (240ml)  4
   
sherry,  1/2 cup (4oz, 120ml) 1,6
red wine,  1/2 cup (4oz, 120ml) 2