Main Courses Shopping List: Week 10 Winter II

Menu for the Week
Hot and Sweet Salmon	1
Filet Mignon with Creamy Brown Sauce	2
Chicken Noodle Soup	3
Pork Chops with Peppers and Olives	4
Ham and Spinach Quiche	5
Stir-Fried Chicken and Broccoli with Barley	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 1 - 2 tbs	2,6
brown sugar, 2 - 3 tbs	1,6
chili powder, 2 tsp	4
sesame seeds, 1 tbs	6
dried basil, 1 tsp	3
bouquet garni, 1	3
dried tarragon, 1/2 tsp	3
dried thyme, 2 tsp	2,3
soy sauce, 3 tbs	1,6
Dijon-style mustard, 3 tbs	1,2,6
tomato paste, 1 tbs	2
Worcestershire sauce, 1 tbs	4
chicken base or stock cubes, 1 - 2 (tbs) optional	3
chicken stock, 4 - 5 cups (32 - 40oz, 1000ml)	3,5,6
beef stock, 1/2 cup (4oz, 120ml)	2
garlic, 6 - 7 cloves	2,4,6
onions, 4 - 5	3,4,6
shallots, 2 medium	2
olives, green, 1/2 cup	4
egg noodles, spaetzle / small pasta, 6oz (180gr)	3
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	5
barley, quick-cooking, 2/3 cup (3.3oz, 95gr)	6
red wine vinegar, 2 tbs	6
sesame oil, 1 tbs	6

Dairy
ricotta, 8oz (240gr)	5
eggs, 4	5
milk, 1 1/4 cups (10oz, 300ml)	2,5
shredded cheese, 1/2 cup (2oz, 60gr)	5


Produce
red bell pepper, 1/2 add other half to Quiche	4,5
celery, 7 - 9 ribs	3,6
carrots, 7 - 8	3
broccoli, 1 small head	6
mushrooms, 8oz (240gr)	5,6
ginger, small piece	6

frozen spinach, 8oz (240gr)	5


Meat/Fish
salmon, filets, 2, 12oz (360gr) total	1
beef tenderloin, 4 - 1" (2.5cm) slices,	2
12oz (360gr) total
chicken breasts, boneless, skinless, 4	3,6
chicken thighs, 2	3
chicken wings, for soup, optional	3
pork chops, boneless, 12oz (360gr) total	4
ham, baked, 8oz (240gr)	5


Other
tomato sauce, 8oz (240ml)	4

sherry, 1/2 cup (4oz, 120ml)	1,6
red wine, 1/2 cup (4oz, 120ml)	2