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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 12  Summer II

Menu for the Week
 
Grilled Swordfish with Olive Shallot Relish  1
Barbecued Stuffed Pork Tenderloin  2
Cobb Pasta Salad  3
Soy Sauce/Mustard Turkey Cutlets Grilled  4
Stuffed Peppers, Italian Style  5
Grilled Chicken Aioli  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 3 tbs 3
paprika,  1 tbs 2,5
dry mustard,  2 tsp 2
garlic powder,  2 1/2 tsp 2,4,6
chili powder,  2 tsp 2,5
fennel seed, 3 tsp 1,5
dried basil,  1 tsp 5
Herbes de Provence,  3 tsp 1
dried oregano,  5 1/2 tsp 2,4,5,6
dried rosemary,  1 tsp 2
Dijon-style mustard,  2 tbs 3,4
molasses,  2 tbs 2
Worcestershire sauce,  1 tsp 2
soy sauce,  4 tbs 4,6
ketchup,  1 tbs 2
mayonnaise,  3 tbs 6
shallots,  2 medium 1
garlic,  5 - 6 cloves 1,2,5
onions, 1 5
black or Greek,  8 olives  3 tbs chopped 1
green olives,  8 olives  3 tbs chopped 1
lemon juice,  1 tbs 1
dried bread crumbs,  1 1/2 tbs 2
couscous,  1/3 cup (2oz, 60gr) 5
pasta,  bite-size, 1 1/4 cups (4.2oz, 125gr) 3
cider vinegar,  2 tbs 2
white Balsamic vinegar,  2 tbs 3
white wine tarragon vinegar,  3 tbs 4
   
Dairy
 
cheese, strong flavored,  2oz (60gr) 3
                  Gruyère, Cheddar  
eggs,  2 3
shredded cheese,  1/2 cup (2oz, 60gr) 5
                            Mozzarella?  
   
   
Produce
 
tomatoes,  red,  1 medium - large 3
bell peppers,    red        1   medium - large 5
                     green       1    medium - large 5
     yellow or orange      1     small 3
mushrooms,  1oz (30gr)  2
avocado,   1  ripe for Day 3 3
green beans,  6oz (180gr) 3
celery,  2 ribs 5
   
   
Fresh Herbs
 
basil,  2 - 3 tbs 3
chives,  1 tbs 2
   
   
Meat/Fish
 
swordfish,  or halibut, tuna,    12oz (360gr) 1
pork tenderloin,  14oz (420gr) 2
ham,  thick slice,  8oz (240gr) 3
turkey cutlets,  12oz  (360gr) 4
ground beef,  6oz (180gr)  5
chicken breasts,  boneless, skinless   2 6
   
   
Other
 
tomato sauce,  8oz (240ml) 2
whole tomatoes,  15oz (450gr) 5
   
white wine,  4 tbs 1
red wine,  1/2 cup (4oz, 120ml)  or beef stock 5