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Main Courses Shopping List: Week 8  Spring II

Menu for the Week
 
Stir-Fried Scallops and Ham  1
Filet Mignon with Caramelized Onions  2
Warm Spring Pasta Salad, Grilled Chicken  3
Grilled Turkey Teriyaki  4
Pasta Primavera with Tuna  5
Chicken Breasts with Bacon and Mushrooms  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 4 tbs  3
cornstarch, (corn flour, maizena)  1 tbs 1,6
brown sugar,  1 tbs 2
dried chives, 4 tbs  if not using fresh 3,5
dried parsley, 1 tbs  if not using fresh 5
Dijon-style mustard,  1 - 2 tbs 2,3
soy sauce,  2 tsp 1
Worcestershire sauce,  1 - 2 tbs 2,3
Teriyaki sauce or marinade,  2 - 3 tbs 4
garlic,  2 cloves 6
onions, 1 - 2 6
butter,  1 tbs 2
pasta,  bite-size, 2 1/2 cups  (8.4oz, 250gr) 3,5
red wine vinegar  1 tbs 3
white Balsamic vinegar,  1 - 2 tbs 3
sesame oil,  1 tsp 1
   
   
   
   
   
   
   
Dairy
 
eggs, 1 5
Parmesan,  3/4 cup (3oz, 90gr) 5
   
Produce
 
ginger,  small piece 1
green garlic,  4 stalks   or green onions 3
asparagus,  12oz ( 350gr) 3,5
onion, sweet Vidalia,  or regular, 1 large / 2 med 2
snow peas, mangetout,  8oz (240gr) 3,5
mushrooms, 4oz (120gr) 6
fava beans,  16oz (480gr)  in pods 3
  substitute 3/4 cup frozen peas  
cherry tomatoes.  4oz (120gr) 5
red pepper,  1 small 5
   
Fresh Herbs
 
chives,  4 tbs 3,5
parsley, 2 tbs 5
   
Meat/Fish
 
scallops, large or bay,  or shrimp,  10oz (300gr) 1
Prosciutto, 4 thin slices  (3.5oz, 100gr) 1
filet mignon, or other steak  12oz (360gr) total 2
chicken breasts,  boneless, skinless,   4 3,6
turkey cutlets,  12oz (360gr) total weight 4
bacon,  2oz (60gr)  2 - 3 slices 6
   
Other
 
tuna,  9oz (270gr) 5
   
sherry, 1 tbs 1
white wine,  1/2 cup (4oz, 120ml) 6