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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 7  Spring II

Menu for the Week
 
Baked Snapper with Lemon-Mustard Sauce  1
Prosciutto Wrapped Chicken, Pimiento Sauce  2
Pasta with Ham and Asparagus  3
Rosemary Pork Chops  4
Chicken, Asparagus and Avocado Salad  5
Ham and Red Pepper Quiche  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 3 tbs  5
cornstarch, (corn flour, maizena)  1 tbs 4
garlic powder 1/2 tsp 2
dry mustard, 1/2 tsp 4
chili powder,  1/2 tsp 2
dried chives, 3 tbs  if not using fresh 6
dried rosemary,  1 1/2 tsp 4
dried tarragon,  1/2 tsp 1
dried thyme,  1/2 tsp 1
whole grain mustard,  1 tbs 1
tomato paste,  tube   1 tbs 2
Teriyaki sauce or marinade,  2 tbs 5
chicken stock,   2 3/4 cups (22oz, 660ml) 1,2,3,4,6
onion, 1 6
butter,  1 tbs 1
lemon juice,  2 tbs 1
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 6
pasta,  bite-size, 2 1/2 cups (8.4oz, 250gr) 3
Balsamic vinegar,  1 tbs 5
sesame oil,  2 tsp 5
   
   
   
Dairy
 
Greek or plain yogurt, 1 1/2 cups (12oz (360ml) 1,2,3,4,6
Gruyère cheese,  2 cups (8oz, 240gr) 2,3,6
eggs,  4 6
milk,  3/4 cup (6oz, 180ml) 6
   
   
Produce
 
asparagus,  16oz (480gr) 3,5
green garlic,  3 - 4 3
  substitute 8 green onions and 3 cloves garlic  
cherry tomatoes,  3oz (90gr) 5
avocado,  1,   for Tuesday 5
spinach, mâche, or salad greens, 6oz (180gr) 5
red bell pepper,   1 6
   
Fresh Herbs
 
chives,  3 - 4 tbs 6
   
   
Meat/Fish
 
fish, filets, snapper, tilapia, cod  12oz (360gr) 1
chicken breasts, boneless, skinless,    4 2,5
Prosciutto,  4 slices  (3oz, 90gr) 2
ham,  baked,  thick deli slice  14oz  (400gr) 3,6
pork chops,  boneless, 12oz (360gr)  total 4
   
   
Other
 
pimiento, roasted red pepper, 5oz, (150gr) 2
kitchen string 2
   
white wine  1/3 cup (3oz, 90ml) 4