6 Day Shopping List: Week 1 Fall II

Menu for the Week
Shrimp with Capers, Lemon, and Feta on Orzo	Day 1
Green Beans with Parmesan
Chicken Breasts Stuffed with Cheese and Sage	Day 2
Grilled Potato and Onion Salad
Salami Pizza	Day 3
Fresh Fruit
Grilled Pork Chops with Sage	Day 4
Pasta with Wild Mushroom Sauce
Sautéed Chard with Feta and Greek Olives
Zucchini (Courgette) Stuffed with Orzo, Feta	Day 5
Grilled Chicken Breasts Piccata	Day 6
Green Bean and Quinoa Salad

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 4 - 5 tbs	1,6
sugar, 1 1/2 tsp	2,3
flour 2 cups * if making pizza crust	3
yeast, 2 tsp * if making pizza crust	3
paprika, 2 tsp	4
garlic powder, 1 1/2 tsp	2,4
chili powder, 1 1/2 tsp	3,5
dried basil, 1/2 tsp	1
dried oregano, 4 tsp	1,3,4,5
Dijon-style mustard, 1 tbs	2
tomato paste, get a tube, 1 tbs	4
soy sauce, 1 - 2 tbs	2,6
ketchup, 4 tbs	2,4
capers, 5 tbs	1,6
chicken stock, 1 1/4 cups (10oz, 300ml)	1,6
beef stock, 2/3 cup (5oz, 150ml)	4,5
butter, 1 tbs	1
garlic, 6 - 7 cloves	3,4,5
onions, 3	3,4,5
Greek or green olives, or mix 1 1/2 cups	1,3,4,5
lemon juice, 1 tbs	4
pasta, bite-size, 3/4 cup (2.5oz, 75gr)	4
orzo, 1 cup (9oz, 260gr)	1,5
quinoa, 1/2 cup (3.5oz, 95gr)	6
Balsamic vinegar, 2 tbs	2,4
red wine vinegar, 1 tbs	2
white Balsamic vinegar, 2 tsp	6

Dairy
Parmesan, 1/2 cup (2oz, 60gr)	1,2,3
shredded cheese, 1 cup 4oz (120gr)	2,3
feta cheese, 7.5oz (220gr)	1,4,5


Produce
zucchini (courgette) 2 - 7" (17cm)	5
tomatoes, ripe, 4 - 6	3,6
lemon, 2	1,6
green beans, 12oz ( 360gr)	1,6
mushrooms, 4oz (120gr) field	4
if possible get an interesting variety
potatoes, 2 medium	2
red onion, medium - large, 2 or other sweet	2
green bell pepper, 1 medium	3,6
chard, 7oz (210gr)	4

Fruit - for dessert, 2	3


Fresh Herbs
basil, 2 tbs	6
oregano, 2 tbs or 2 tsp dried	3,4
tarragon, 1 tbs or 1 tsp dried	6
sage, 12 - 14 leaves or 4 tsp dried	2,4



Meat/Fish
shrimp, cleaned, 12oz (360gr)	1
chicken breasts, boneless, skinless, 4	2.6
salami, for pizza, 8 - 10 slices	3
pork chops, 12oz (360gr) if boneless	4
ground beef, 6oz (180gr mince) or turkey	5


Other
whole tomatoes, 15oz (450gr)	5


red wine, 1/4 cup (2oz, 60ml)	5

pizza crust if not making from scratch *	3