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6 Day Shopping List: Week 1  Fall II

Menu for the Week
 
Shrimp with Capers, Lemon, and Feta on Orzo Day 1
Green Beans with Parmesan  
Chicken Breasts Stuffed with Cheese and Sage Day 2
Grilled Potato and Onion Salad  
Salami Pizza Day 3
Fresh Fruit  
Grilled Pork Chops with Sage Day 4
Pasta with Wild Mushroom Sauce  
Sautéed Chard with Feta and Greek Olives  
Zucchini (Courgette) Stuffed with Orzo, Feta Day 5
Grilled Chicken Breasts Piccata Day 6
Green Bean and Quinoa Salad  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 4 - 5 tbs 1,6
sugar,  1 1/2 tsp 2,3
flour 2 cups  *  if making pizza crust 3
yeast,  2 tsp   *   if making pizza crust 3
paprika,  2 tsp 4
garlic powder, 1 1/2 tsp 2,4
chili powder,  1 1/2 tsp 3,5
dried basil,  1/2 tsp 1
dried oregano,  4 tsp 1,3,4,5
Dijon-style mustard,  1 tbs 2
tomato paste,  get a tube,   1 tbs 4
soy sauce,  1 - 2 tbs 2,6
ketchup,  4 tbs 2,4
capers,  5 tbs 1,6
chicken stock,   1 1/4 cups (10oz, 300ml) 1,6
beef stock,   2/3 cup (5oz, 150ml) 4,5
butter,  1 tbs 1
garlic,  6 - 7 cloves 3,4,5
onions, 3 3,4,5
Greek or green olives,  or mix  1 1/2 cups 1,3,4,5
lemon juice,   1 tbs 4
pasta,  bite-size,   3/4 cup (2.5oz, 75gr) 4
orzo,  1 cup (9oz, 260gr) 1,5
quinoa,  1/2 cup (3.5oz, 95gr) 6
Balsamic vinegar,  2 tbs 2,4
red wine vinegar,  1 tbs 2
white Balsamic vinegar,  2 tsp 6
   
Dairy
 
Parmesan,  1/2 cup (2oz, 60gr)  1,2,3
shredded cheese,  1 cup 4oz (120gr) 2,3
feta cheese,  7.5oz (220gr) 1,4,5
   
   
Produce
 
zucchini (courgette)  2 - 7" (17cm)  5
tomatoes, ripe, 4 - 6 3,6
lemon,  2 1,6

green beans,  12oz ( 360gr)

1,6
mushrooms,  4oz (120gr)  field 4
   if possible get an interesting variety  
potatoes,  2 medium 2
red onion,  medium - large,   2  or other sweet 2
green bell pepper,  1 medium 3,6
chard,  7oz (210gr) 4
   
Fruit - for dessert,  2 3
   
   
Fresh Herbs
 
basil,   2 tbs 6
oregano,  2 tbs   or 2 tsp dried 3,4
tarragon,  1 tbs   or 1 tsp dried 6
sage,  12 - 14 leaves   or 4 tsp dried 2,4
   
   
   
Meat/Fish
 
shrimp,  cleaned,  12oz (360gr) 1
chicken breasts, boneless, skinless,    4 2.6
salami,  for pizza,  8 - 10 slices 3
pork chops,  12oz (360gr)  if boneless 4
ground beef,  6oz  (180gr mince) or turkey 5
   
   
Other
 
whole tomatoes,  15oz (450gr) 5
   
   
red wine,  1/4 cup (2oz, 60ml) 5
   
pizza crust if not making from scratch   * 3