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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 12  Spring II

Menu for the Week
 
Salmon with Tomato Leek Salsa Day 1
Polenta with Fresh Herbs  
Oriental Asparagus Salad  
Barbecued Sirloin Steak Day 2
Potato, Onion, Gruyère Packets  
Green Beans with Celery  
Chicken Caesar Salad Day 3
Strawberries with Minted Yogurt  
Grilled Pork Chops / Ginger Barbecue Sauce Day 4
Oriental Pasta Salad  
Salad / Grilled Sausages, Potato, Chevre Day 5
Grilled Chicken with Ginger Barbecue Sauce Day 6
Warm Quinoa and Avocado Salad  
Baked Tomato  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 12 tbs 1,3,4,5,6
brown sugar, 1 tsp 2
sugar,  1 1/2 tbs 1,3
chili powder,  1 - 2 tbs 1,3
ground ginger,  2 - 3 tsp 4
garlic powder,  2 1/2 tsp 2,3,4
dry mustard,  1 1/4 - 2 1/4 tsp 2,4
dried Fines Herbes,  1 tsp  1
dried Herbes de Provence, 1 tsp 6
dried dill weed,  1 tsp 1
dried oregano,  2 tsp   2,4
dried rosemary,  1/2 tsp  2
Dijon-style mustard,  3 tbs 1,3,5,6
soy sauce, 7 - 8 tbs 1,2,4
molasses,  2 tbs 4
ketchup,  3 tbs 2,4
Worcestershire sauce,  4 - 5 tbs 2,3,6
chicken stock,   2 cups (16oz, 480ml) 1,6
garlic,  1 - 2 cloves 5
dried bread crumbs,  2 tbs 6
lemon juice,  3 - 4 tbs 3,5,6
polenta,  1/4 cup (1.5oz, 45gr) 1
quinoa, 1/2 cup (3.5oz, 100gr) 6
pasta,  bite-size, 1 1/2 cup (5oz, 150gr) 4
sherry vinegar,  1 tbs 6
tarragon white wine vinegar  7 tbs 3,4,5,6
Balsamic vinegar,  1 - 2 tbs 1,2
white Balsamic vinegar,  1 1/2 tbs 2
cider vinegar,  2 tbs 4
red wine vinegar,  1 tbs 4
walnut or sesame oil,  1 - 2 tbs  or olive oil 1,4
   
Dairy
 
eggs,  2 1
soft goat cheese, 3oz (90gr) 5
Gruyère,  4oz (125gr)  or other cheese 2
Parmesan,  3oz (90gr) 3,6
Greek yogurt,  7 - 8oz (240gr) 3
   
   
   
Produce
 
cherry tomatoes,  6oz (180gr) 1,4
lettuce or mixed salad greens 1,3,5
    2 small salads, 4 large salads  
asparagus,  white or green,  8oz (240gr) 1
leek,  1 small 1
tomatoes,  4 medium - large 1,6
potatoes,  4 medium 2,5
sweet onion - or regular, medium 2
green beans,  16oz (240gr) 2,4
celery,  3 - 4 ribs 2,4
avocado,  1 for Day 3, 1 for Day 6 3,6
strawberries.  1 - 1 1/2 cups - for dessert 3
   
   
   
   
Fresh Herbs
 
basil,  5 - 7 tbs 1,4,5
chives,  10 - 11 tbs all
marjoram or oregano,  2 tbs   1
mint,  1 tbs   substitute 2 tsp dry or leave out 3
   
   
   
Meat/Fish
 
salmon, filets,  12oz (360gr) total weight 1
Prosciutto,  1 thin slice  sub bacon or skip 2
sirloin or other steak,  16oz (480gr) 2
chicken breasts,  boneless, skinless,   4 3,6
pork chops,  boneless, 12oz (360gr) 4
sausages,  any flavor, size,  10oz (300gr) total 5
   
   
   
   
Other
 
anchovies or anchovy paste (in tube) 3
tomato sauce,  8oz (240ml) 4,6
red beans,  15oz (360gr) 4
foil - for barbecue 2