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6 Day Shopping List: Week 4  Spring II

Menu for the Week
 
Seared Tuna with Mustard Cream Day 1
Quinoa  
Snow Peas and Carrots  
Veal Paprika Day 2
Orzo with Browned Butter  
Carrots with Mustard  
Lemon Spinach and Chicken Salad Day 3
Oven Fries  
Italian Beef and Pasta Day 4
Stir-Fry Chicken with Snow Peas Day 5
Basmati Rice  
Creole Pork Chops Day 6
Patatas Castellanas  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 1 tbs   1
cornstarch, (corn flour, maizena)  1 - 2 tbs 2,5
brown sugar,  2 tbs 2,3
flour,  3 tbs 3,6
paprika,  2 tbs 2,3,6
chili powder,   2 tsp 4,6
garlic powder,  1/4 tsp 1
dried basil,  1 tsp 4
dried oregano,  2 1/2 tsp 1,4,6
dried rosemary,  1 tsp 3
dried tarragon,  1/2 tsp 1
dried thyme,  1/2 tsp 2
maple syrup  or honey   2 tsp 1
Dijon-style mustard,  2 tbs 1,2
Worcestershire sauce,  1 - 2 tbs 2,6
soy sauce,  2 tsp 5
ketchup,  1/3 cup (3oz, 9ogr) 6
chicken stock,   3 3/4 cups (30oz, 900ml) 1,2,5,6
beef stock,  1 cup (8oz, 240ml) 4
garlic,  12 - 14 cloves 1,2,4,5,6
onions,  5 - 6 1,2,4,5,6
butter,  2 tbs 2,5
lemon juice,  1 tbs 1
quinoa, 1/2 cup   (3.5oz, 100gr) 1
basmati rice,  1/2 cup   (3.3oz, 95gr) 5
orzo,  1/2 cup   (4.5oz, 130gr) 2
pasta,  bite-size, 1 1/4 cups  (4.2oz, 125gr) 4
   
Dairy
 
Greek  yogurt,  3/4 cup (6oz, 180gr) 1,2
   
   
   
   
Produce
 
spinach,  fresh,  5oz (150gr) 3
green bell pepper,  1 4,6
carrots,  3 - 4 1,2
snow peas, pea pods, mangetout,  8oz (240gr) 1,5
green garlic,  2 - 3   or green onion plus garlic 3
mushrooms,  8oz (240gr) 2,6
lemon,  1 3
potatoes,  medium, 4 3,6
cherry tomatoes,  4oz (120gr)  check counter 5
celery,  1 - 2 ribs   optional 5
ginger,  small piece  check counter 5
   
   
   
   
Meat/Fish
 
tuna,  steaks,  12oz (360gr)  total weight 1
veal scallops,  12oz (360gr)  total weight 2
chicken breasts,  boneless, skinless,   4 3,5
flank steak,  12oz (360gr)  total weight 4
    any beef for stir-fry - or ground beef  
pork chops,  2 - 4,  (12oz, 360gr)  total weight 6
   
   
   
   
Other
 
kidney beans, 8oz (240gr) 4
whole tomatoes,  15oz (450gr) 4
water chestnuts 4oz (120gr)  5
   
   
   
white wine,  1 cup (8oz, 240ml) 2,3
red wine,  1/2 cup (4oz, 120ml) 4
sherry,  1 tbs 5