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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 4  Summer II

Menu for the Week
 
Grilled Scallops with Tomato Salsa Day 1
Grilled Polenta  
Braised Carrots and Shallots  
Grilled Beef Kebabs Day 2
Basmati Rice  
Chicken Salad with Grilled Potatoes, Shallots Day 3
Grilled Honey Mustard Pork Chops Day 4
Brown Rice Pilaf  
Courgette Patties  
Niçoise Pasta Salad Day 5
Balsamic Glazed Turkey Cutlets, Grilled Day 6
Brown Rice Pilaf Salad  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  9 tbs 3,5,6
dry mustard,   1/2 tsp 1
chili powder,  2 tbs 1,2
paprika,  1 tbs 2
hot pepper sauce, optional 2
garlic powder,  3 tsp 1,2,3,4
ground ginger,  1/2 tsp 2
Herbes de Provence,   1 tsp 1
Dijon-style mustard,  5 tbs 3,4,5,6
soy sauce,  2 - 3 tbs 1,2,4
Worcestershire sauce,  2 tbs 2
ketchup,  3 tbs 2
honey,  1 tbs 4
chicken stock,   3 cups (24oz, 720ml) 1,4
beef stock,   1 cup (8oz, 240ml) 2
garlic,  1 - 2 cloves 3
onions,  2 3
shallots,  5 - 7 1,3
butter,  1 1/2 tbs 1,2
Greek olives,  8 - 10 olives   or other kind 5
lemon juice,  2 - 3 tbs 2,5,6
dry bread crumbs,  2 tbs 4
polenta,  1/4 cup (1.5oz, 45gr) 1
pasta,  bite-size, 1 1/4 cup (4.2oz, 125gr) 5
Basmati rice,  1/2 cup (3.3oz, 95gr) 2
brown rice, 3/4 cup (5oz, 150gr) 4,6
white wine tarragon vinegar,  2 tbs 5
Balsamic vinegar, 7 - 8 tbs 1,3,6
red wine vinegar,  1 tbs 4
   
Dairy
 
Parmesan,  6 tbs 1,4
Greek yogurt,  7/8 cup  (7oz, 210gr) 2,6
eggs,  3 4,5
   
   
Produce
 
lettuce,  2 large salads 3
tomatoes, 2  garden ripened? 1
green bell pepper,  large 1,2,4
yellow or orange bell pepper, medium 2,5
red onion,  2 1,2,4
carrots,  3 - 4 1,4
zucchini (courgette)  8" (20cm)   2 2,4
mushrooms, 6 - 8 caps, 1 1/2 - 2" (4cm) dia. 2
cherry tomatoes, 8oz   (240gr)  normal plus 5,6
6 - 8 large, or use wedges of large, for kebabs 2
potatoes,  2 medium 3
green beans,  6oz (180gr) 5
   
   
Fresh Herbs
 
basil,  3 - 4 tbs 3,6
chives, 11 - 12 tbs all
oregano,  2 tbs 1,4
parsley,  2 tbs 1
tarragon,  1 - 2 tbs   2,5
mint,  2 tsp  - or use dried or more parsley 2
   
   
Meat/Fish
 
scallops, sea,  12oz (360gr) 1
beef, for kebabs,  loin, sirloin,  12oz (360gr) 2
chicken breasts,  boneless, skinless,  2 3
pork chops,  12oz (360gr)  if boneless 4
turkey cutlets,  12oz (360gr) 6
   
   
Other
 
green chiles,  4oz (120gr)  or something hotter 1
tuna,  9oz (270gr) 5
anchovies,  optional, for salad 5
red kidney beans,  15oz, (450gr) 6
   
skewers,  8 - 12  1,2
optional bread to have with Sunday's salad 3