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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 13  Winter II

Menu for the Week
 
Seafood Risotto Day 1
Cauliflower Dijon  
Baked Lamb Chops with Persillade Day 2
Potato Crisps  
Chickpea Purée  
Chicken with Spanish Rice Day 3
Chickpea Purée  
Beef Patties with Mushrooms Day 4
Quinoa with Mushrooms  
Cauliflower with Horseradish  
Tuna and White Bean Enchiladas Day 5
Pork Chops Diablo Day 6
Hot Cauliflower and Potato Salad  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads  or truffle oil,  1 tbs 2
cornstarch, (corn flour, maizena)  4 tbs 5,6
flour,  1/4 cup 6
dry mustard,  1 tsp 6
chili powder,  2 - 3 tbs 3,6
paprika,  1 tsp 2
dried basil,   2 tsp 1,4
dried chives,  1 tsp 6
dried parsley,  3 tbs   if not using fresh 1,2
dried tarragon, 1/2 tsp 4
dried thyme,  1 tsp 6
soy sauce,  1 tbs 4
Dijon-style mustard,  2 tbs 4
whole grain mustard,  2 tbs 1,6
ketchup, 1/2 cup (4oz, 120ml) 4
horseradish,  2 tsp 4
Worcestershire,  2 tbs 3,6
chicken stock,   5 cups (40oz, 1200ml) 1,3,4,5
     or 3 cups chicken and 2 1/4 cups fish stock  
beef stock,  2 cups (16oz, 480ml)  4,6
garlic,  12 - 13 cloves 1,2,3,4,5
onions,  5 - 6 1,3,4,5,6
shallots,  2    4
butter, 1 tbs 1
olives,  green,  1/2 cup 5
dry bread crumbs, 3 tbs 1,4
Arborio rice,  2/3 cup (4.2oz, 125gr) 1
quinoa,  1/2 cup (3.5oz, 100gr) 4
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 3
white Balsamic vinegar,  1 tbs 6
   
Dairy
 
Parmesan, 3/4 cup (3oz, 90gr) 1
Greek yogurt,  3/4 cup (6oz (180gr) 1,5
Gruyère cheese,  1 cup (4oz, 120gr) 5
   
   
   
   
Produce
 
celery, 1 rib 5
green  bell pepper,  1 medium 3,5
mushrooms,  8oz (240gr) 1,4
cauliflower,  large head 1,4,6
potatoes,  4 medium 2,6
   
fresh parsley,  or dried     1 bunch 1,2
   
   
   
   
Meat/Fish
 
scallops,  4oz (120gr) 1
shrimp, cleaned,  4oz (120gr) 1
lamb chops, 4 - 6 chops, (16oz, 480gr) 2
chicken breasts, boneless, skinless,   2 3
ground beef,  (mince)  12oz (360gr) 4
pork chops,  boneless,  12oz (360gr) 6
   
   
   
   
Other
 
whole tomatoes,   30oz (900gr)   2,3
chickpeas,  15oz (450gr) 2,3
pimientos, roasted red peppers, 4oz (120gr) 5
green chilies,  4oz (120gr) 5
tuna, 9oz (270gr) 5
white beans (cannellini)  15oz (450gr) 5
tortillas,  4   (we'll use 4 next week, too) 5
tomato sauce,  8oz (240ml) 6
hot sauce,  optional 5,6
   
   
white wine,  1/3 cup (3oz, 90ml) 1
   
   
crusty, country bread,  optional 1