Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Seafood Risotto | Day 1 |
Cauliflower Dijon | |
Baked Lamb Chops with Persillade | Day 2 |
Potato Crisps | |
Chickpea Purée | |
Chicken with Spanish Rice | Day 3 |
Chickpea Purée | |
Beef Patties with Mushrooms | Day 4 |
Quinoa with Mushrooms | |
Cauliflower with Horseradish | |
Tuna and White Bean Enchiladas | Day 5 |
Pork Chops Diablo | Day 6 |
Hot Cauliflower and Potato Salad | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, good, for salads or truffle oil, 1 tbs | 2 |
cornstarch, (corn flour, maizena) 4 tbs | 5,6 |
flour, 1/4 cup | 6 |
dry mustard, 1 tsp | 6 |
chili powder, 2 - 3 tbs | 3,6 |
paprika, 1 tsp | 2 |
dried basil, 2 tsp | 1,4 |
dried chives, 1 tsp | 6 |
dried parsley, 3 tbs if not using fresh | 1,2 |
dried tarragon, 1/2 tsp | 4 |
dried thyme, 1 tsp | 6 |
soy sauce, 1 tbs | 4 |
Dijon-style mustard, 2 tbs | 4 |
whole grain mustard, 2 tbs | 1,6 |
ketchup, 1/2 cup (4oz, 120ml) | 4 |
horseradish, 2 tsp | 4 |
Worcestershire, 2 tbs | 3,6 |
chicken stock, 5 cups (40oz, 1200ml) | 1,3,4,5 |
or 3 cups chicken and 2 1/4 cups fish stock | |
beef stock, 2 cups (16oz, 480ml) | 4,6 |
garlic, 12 - 13 cloves | 1,2,3,4,5 |
onions, 5 - 6 | 1,3,4,5,6 |
shallots, 2 | 4 |
butter, 1 tbs | 1 |
olives, green, 1/2 cup | 5 |
dry bread crumbs, 3 tbs | 1,4 |
Arborio rice, 2/3 cup (4.2oz, 125gr) | 1 |
quinoa, 1/2 cup (3.5oz, 100gr) | 4 |
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 3 |
white Balsamic vinegar, 1 tbs | 6 |
Dairy |
|
Parmesan, 3/4 cup (3oz, 90gr) | 1 |
Greek yogurt, 3/4 cup (6oz (180gr) | 1,5 |
Gruyère cheese, 1 cup (4oz, 120gr) | 5 |
Produce |
|
celery, 1 rib | 5 |
green bell pepper, 1 medium | 3,5 |
mushrooms, 8oz (240gr) | 1,4 |
cauliflower, large head | 1,4,6 |
potatoes, 4 medium | 2,6 |
fresh parsley, or dried 1 bunch | 1,2 |
Meat/Fish |
|
scallops, 4oz (120gr) | 1 |
shrimp, cleaned, 4oz (120gr) | 1 |
lamb chops, 4 - 6 chops, (16oz, 480gr) | 2 |
chicken breasts, boneless, skinless, 2 | 3 |
ground beef, (mince) 12oz (360gr) | 4 |
pork chops, boneless, 12oz (360gr) | 6 |
Other |
|
whole tomatoes, 30oz (900gr) | 2,3 |
chickpeas, 15oz (450gr) | 2,3 |
pimientos, roasted red peppers, 4oz (120gr) | 5 |
green chilies, 4oz (120gr) | 5 |
tuna, 9oz (270gr) | 5 |
white beans (cannellini) 15oz (450gr) | 5 |
tortillas, 4 (we'll use 4 next week, too) | 5 |
tomato sauce, 8oz (240ml) | 6 |
hot sauce, optional | 5,6 |
white wine, 1/3 cup (3oz, 90ml) | 1 |
crusty, country bread, optional | 1 |
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