Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Sautéed Sole with Capers | Day 1 |
Lyonaise Potatoes | |
Sunchoke Gratin | |
Veal Parmigiana | Day 2 |
Spaghetti | |
Braised Italian Carrots | |
Italian Beef and Cabbage | Day 3 |
Chunky Turkey Hash | Day 4 |
Upside Down Yorkshire Pizza Pie | Day 5 |
Chicken Braised in Sherry Vinegar | Day 6 |
Pasta with Savory Cabbage | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
flour, 1 1/3 cups | 1,5 |
chili powder, 1 1/2 tsp | 3,5 |
cumin, 1/2 tsp | 6 |
paprika, 1 - 2 tbs | 1,6 |
dried basil, 3 tsp | 2,3,5 |
dried Herbes de Provence, 1 tsp | 1 |
dried oregano, 4 tsp | 2,3,4,5 |
soy sauce, 1 tbs | 4 |
Dijon-style mustard, 2 tbs | 4,6 |
tomato paste, 1 tbs | 2 |
Worcestershire sauce, 2 tbs | 2,3 |
ketchup, 3 tbs | 4 |
chicken stock, 1 1/4 cups (10oz, 300ml) | 1,4,6 |
beef stock, 1 cup (8oz, 240ml) | 3 |
garlic, 9 - 10cloves | 1,2,3,4,5 |
onions, 5 - 6 | all |
butter, 5 - 6 tbs | 1 |
olives, green or black, 1/2 cup | 5 |
capers, 1/4 cup | 1 |
lemon juice, 1 tbs | 1 |
dry bread crumbs, 1/4 cup | 2 |
spaghetti, 6oz (180gr) | 2,6 |
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 3 |
sherry wine vinegar, 3 tbs | 6 |
Dairy |
|
whole, fresh mozzarella, 4oz (120gr) di Bufala? | 2 |
Parmesan, 1 cup (4oz, 120gr) | 1,2,5 |
eggs, 3 | 2,5 |
shredded cheese, 1 cup (4oz, 120gr) | 5 |
milk, 1 cup (8oz, 240ml) | 5 |
Greek yogurt, 2 tbs | 6 |
we'll be using more next week - or use milk | |
Produce |
|
celery, 4 ribs | 3,4 |
lemon, 1 | 1 |
potatoes, medium, 4 | 1,4 |
sunchokes, 3 - 4 | 1 |
carrots, 4 - 5 | 2,4 |
cabbage, small - medium head, 1 | 3,6 |
green pepper, medium - large, 1 | 4,5 |
mushrooms, 8oz (240gr) | 4,5 |
Meat/Fish |
|
sole, whole or filets, 10oz (300gr) total | 1 |
bacon, 2 slices | 2 |
veal, thin cutlets, 4 - 6, 8oz (240gr) total weight | 2 |
ground beef (mince) 8oz (240gr) | 3 |
turkey, tenderloin or breast, 10oz (300gr) | 4 |
sausage, spicy, 8oz (240gr) or ground beef | 5 |
chicken breasts, boneless, skinless, 2 | 6 |
Other |
|
whole tomatoes, 15oz (450gr) | 2 |
tomato sauce, 32oz (960ml) | 2,3,5 |
buy at least two 8oz (240ml) cans as you may | |
not use it all this week | |
white wine, 2 tbs | 1 |
red wine, 1/4 cup (2oz, 60ml) | 2 |
sherry, 3 tbs | 6 |
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