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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 11  Summer II

Menu for the Week
 
Barbecued Shrimp Day 1
Spanish Couscous  
Green Beans with Prosciutto and Garlic Chips  
Grilled Lamb Chops, Sweet/Sour Marinade Day 2
Grilled Potatoes and Carrots Dijon  
Turkey and Green Bean Pasta Salad Day 3
Fresh Peach and Berry Salad  
Grilled Pork Chops Diablo Day 4
Grilled Parmesan Potatoes  
Zucchini (Courgette) with Balsamic Vinegar  
Grilled Chicken with Lemon and Herbs Day 5
Summer Basmati Rice Pilaf  
Sautéed Chard with Tomatoes  
Stuffed Zucchini (Courgette) Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 4 tbs 1,3
sugar,  1 tbs 3
vanilla,  1/2 tsp 3
paprika,  1 tsp 4
dry mustard,  1/2 tsp 1
garlic powder, 2 tsp 2,4
ginger,  powdered,  1 tsp 2
chili powder,  1 1/4 tsp 4,6
dried basil,  1/2 tsp 6
dried oregano,  1/2 tsp 6
dried rosemary,  1 1/2 tsp 2
dried thyme,  1 tsp 2
Dijon-style mustard,  4 - 5 tbs 2,3,4
molasses,  1 tbs 1
Worcestershire sauce,  2 tbs 4
soy sauce,  3 tbs 1,2
ketchup,  4 tbs 1
orange marmalade,  2 tbs   substitute juice 2
chicken stock,   1 cup (8oz, 240ml) 5
beef stock,   1/4 cup (2oz, 30ml) 6
garlic,  15 - 16 cloves 1,4,5,6
onions,  1 5
Greek or green olives,  6 olives   (1/4 cup) 1
lemon juice,  4 tbs    if not using fresh 5
couscous,  1/2 cup (3oz, 90gr) 1
pasta,  bite-size, 1 1/4 cups (4.2oz, 125gr) 3
vermicelli,  or other small pasta   1/3 cup 6
Basmati rice,  1/2 cup (3.3oz, 95gr) 5
Balsamic vinegar,  2 tbs 1,4
red wine vinegar,  2 tbs 4
white Balsamic vinegar,  1 1/2 tbs 3
sherry vinegar,  2 tbs 2
   
Dairy
 
shredded cheese,  any flavor,  2oz (60gr) 6
yogurt,  Greek or plain,  1/2 cup (4oz, 120gr) 3
Parmesan,  2 tbs 4
   
   
   
Produce
 
zucchini,  7" (17cm)  3,  green or yellow 4,6
green bell pepper,  1 medium - large 1,5,6
green beans,  12oz (360gr) 1,3
potatoes,  4 medium 2,4
carrots,  3 medium 2
tomatoes,  any color or mix, 5 3,5,6
berries, whatever is in season,  1 cup 3
peaches or nectarines, white or yellow,   2 3
red onion,  1 medium - large 3,6
chard,  8oz (240gr) 5
lemon,  for juice,  1 5
   
   
   
Fresh Herbs
 
basil,  1 handful, 4 - 5 tbs 3,4,5
chives,  2 tbs 1,5
parsley, 2 tbs 4,5
oregano,  1 tbs   or 1 tsp dried 1
tarragon,  1 tbs   or 1 tsp dried 5
sage,  10 - 12 leaves   or 2 tsp dried 1
   
   
   
Meat/Fish
 
shrimp, cleaned,  12oz (360gr) 1
Prosciutto,  thinly sliced,  2 slices  optional 1
lamb chops,  4 - 6  2
turkey, cutlets or tenderloin,  10oz (300gr) 3
pork chops,  12oz (360gr)  if boneless 4
chicken breasts,  boneless, skinless,    2 5
ground beef,  (mince)  5oz (150gr) 6
   
   
   
Other
 
tomato juice,  6oz (180ml) 1
   
   
red wine,  1/4 cup (2oz, 60ml) 6