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6 Day Shopping List: Week 8  Spring II

Menu for the Week
 
Stir-Fried Scallops and Ham Day 1
Noodles with Egg Sauce  
Sweet and Pungent Carrots  
Filet Mignon with Caramelized Onions Day 2
New Potato 'Oven Fries'  
Sautéed Snow Peas & Mushrooms  
Warm Spring Pasta Salad, Grilled Chicken Day 3
Fresh Strawberries with Balsamic Vinegar  
Grilled Turkey Teriyaki Day 4
Sautéed Mushrooms  
Brown Rice with Snow Peas (Mangetout)  
Pasta Primavera with Tuna Day 5
Chicken Breasts with Bacon, Mushrooms Day 6
Roasted New Potatoes  
Glazed Carrots and Onions  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 4 tbs  3
cornstarch, (corn flour, maizena)  1 tbs 1,6
sugar,  3 tbs 1,3,6
brown sugar,  1 tbs 2
paprika,  1 tsp 2
sesame seeds,  2 tsp 4
dried chives, 4 tbs  if not using fresh 3,5
dried parsley,  2 tbs  if not using fresh 5,6
dried thyme,  1 tsp 2
Dijon-style mustard,  1 - 2 tbs 2,3
soy sauce,  2 - 3 tbs 1,2,4
Worcestershire sauce,  2 - 3 tbs 2,3,4
Teriyaki sauce or marinade,  2 - 3 tbs 4
chicken stock,   3 cups (24oz, 720ml) 1,4,6
garlic,  2 cloves 6
onions, 1 - 2 6
butter,  3 - 4 tbs 2,4,6
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 4
pasta,  bite-size, 2 1/2 cups  (8.4oz, 250gr) 3,5
spaghetti,  3oz (90gr) 1
red wine vinegar  2 tbs 1,3
white Balsamic vinegar,  2 - 3 tbs 3
sesame oil,  1 - 2 tbs 1,2,4
   
Dairy
 
eggs,  3 1,5
Parmesan,  3/4 cup (3oz, 90gr) 5
   
   
Produce
 
ginger,  small piece 1
green garlic,  6 stalks   or green onions 1,3
carrots,  4 - 5 1,6
asparagus,  12oz ( 350gr) 3,5
onion, sweet Vidalia, or regular, 1 large /r 2 med 2
new potatoes,  25 - 30   or 4 regular 2,6
snow peas, mangetout,  16oz (480gr) 2,3,4,5
mushrooms,  8oz (240gr) 2,4,6
fava beans,  16oz (480gr)  in pods 3
  substitute 3/4 cup frozen peas  
strawberries,  8oz (240gr) 3
cherry tomatoes.  4oz (120gr) 5
red pepper,  1 4,5
   
   
Fresh Herbs
 
chives,  4 tbs 3,5
parsley, 3 tbs 5,6
   
   
Meat/Fish
 
scallops, large or bay,  or shrimp,  10oz (300gr) 1
Prosciutto, 4 thin slices  (3.5oz, 100gr) 1
filet mignon, or other steak  12oz (360gr) total 2
chicken breasts,  boneless, skinless,   4 3,6
turkey cutlets,  12oz (360gr) total weight 4
bacon,  2oz (60gr)  2 - 3 slices 6
   
   
   
Other
 
tuna,  9oz (270gr) 5
   
   
sherry, 3 tbs 1