7 Day Menu Shopping List: Week 13 Fall II

Menu for the Week
Tomato Cannellini Soup	1-Fri.
Salmon Patties, Tarragon Caper Tarter Sauce
Macaroni and Cheese
Tuna and Feta Tart	2-Sat.
Pizza Steaks
Polenta with Cheese and Herbs
Roasted Cauliflower
Turkey Wild Rice Soup	3-Sun.
Apple Tart
Honey Mustard Pork Chops	4-Mon.
Fried Smashed Potatoes
Braised Cauliflower with Bacon
Turkey Wild Rice Soup	5-Tues.
Garlic Scone
Spaghetti Pie	6-Wed
Chicken with Whole Grain Mustard Sauce	7-Thurs
Hot Cauliflower and Potato Salad

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 2 tbs	3
flour, 1 1/3 cup	1,5
baking powder, 1 1/4 tsp	5
cinnamon, 1/2 tsp	3
nutmeg, 1/4 tsp	3
paprika, 1 tsp	2
chili powder, 1/2 tsp	6
cumin, 1/2 tsp	2
dry mustard, 1/4 tsp	1
garlic powder, 1/2 tsp	5
dried basil, 2 tsp	1,6
bay leaves, (laurel) 3 leaves	3
bouquet garni, 1 sachet	3
dried chives, 2 - 3 tbs	1,2,7
dried oregano, 7 tsp	1,2,6
dried tarragon, 2 tsp	1
dried thyme, 2 tsp	7
Dijon-style mustard, 1 tbs	1
whole grain mustard, 4 tbs	4,7
honey, 1 tbs	4
capers, 2 tbs	1
dill pickles, 2 medium	1
mayonnaise, 1/2 cup	1
chicken stock, 2 5/8 cups (21oz, 630ml)	1,2,4
chicken base or cubes, 1 tbs	3
butter, 6 - 8 tbs	1,3,4,5
garlic, 9 - 10 cloves	1,2,6
onions, 5 - 6	not 5
Greek, dry-cured black olives, 2 tbs chopped	2
dry bread crumbs, 3 tbs	1
lemon juice, 2 tbs	1,2
polenta, quick cooking, 1/4 cup (1.5oz, 45gr)	2
wild rice, 3/4 cup (4.5oz, 135gr)	3,5
spaghetti, 3.5oz (100gr)	6
pasta, macaroni, penne, 1 1/4 cup (4.2oz, 125gr)	1

Dairy
eggs, 3	1,6
milk, 2 3/4 cup (22oz, 660ml)	1,3,5
Cheddar, 1oz (30gr)	2
fontina or Gruyère, 3/4 cup (3oz, 120gr)	1
use part Cheddar if you like
feta, 3oz, (90gr) check fridge	2
puff pastry, 1 sheet	2,3
ricotta, 14oz (420gr)	2,3,6
Parmesan, 3/8 cup (1.5oz, 45gr)	2,6



Produce
avocado, small, optional	2
cauliflower, 1 medium - large head	2,4,7
carrots, 6	3
celery, 5	3
apple, large, for cooking, 1	3
potatoes, 4 medium	4,7



spinach, frozen, 8oz (240gr)	6



Meat/Fish
steaks, 2, 12oz (360gr) total weight	2
turkey, for soup either carcass & leftover turkey	3,5
or 2 - 3 wings and/or a leg and/or thigh
pork chops, boneless, 12oz (360gr) total weight	4
bacon, 2 strips	4
ground beef, 12oz (360gr mince)	6
chicken breasts, boneless, skinless, 2	7



Other
tuna, small can, 3oz (90gr)	2
whole tomatoes, 4 cups (30oz, 900gr)	1,2
tomato sauce, 2 cups (16oz, 480gr)	6
white beans, cannellini, 15oz (450gr)	1
salmon, canned, 8oz (240gr) NET weight	1


red wine, 2 tbs	2
sherry, 2 tbs	3
white wine, 1 cup (8oz, 240ml)	4,7



Pantry Items to Check
white Balsamic vinegar, 1 tbs	7
Balsamic vinegar, 1 tsp	6
sherry vinegar, 1 tbs	4