7 Day Menu Shopping List: Week 13  Spring II

Menu for the Week
 
Salad with Avocado and Feta 1-Fri.
Shrimp with Pimiento Sauce on Herbed Orzo  
Green Beans with Bacon and Shallots  
Chilled Tomato Vermicelli Soup 2-Sat.
Grilled Lamb Chops with Dijon-Basil Butter  
Patatas Bravas  
Lentils Provençal  
Simple Grilled Burgers 3-Sun.
American Potato Salad  
Tomato Garlic Salad  
Grilled Chicken Breasts with Lemon, Honey 4-Mon.
American Potato Salad, leftover  
Grilled Peppers and Onions  
Tomato Garlic Salad  
Salad / Tuna, Walnuts and Cheese 5-Tues.
Crusty Whole Grain Bread  
Deviled Pork Chops, Grilled 6-Wed
Brown Rice Salad with Green Beans  
Tomato Garlic Salad  
Beef, Chickpea and Feta Pasta Salad 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 15 tbs (<1 cup) 1,3,5,6,7
paprika,  2 tbs 1,2,6
chili powder,  2 - 3 tsp 1,7
red pepper flakes,  optional 1
garlic powder,  4 - 5 tsp 1,2,3,4,6
sesame seeds, toasted  or toast  1 tbs 6
bay (laurel) leaf,   1 2
dried Herbes de Provence,  2 tsp  2
dried oregano,  2 tsp   1,7
dried tarragon,  3 tsp 1,6
Dijon-style mustard,  7 - 8 tbs 1,2,3,5,6
whole grain mustard,  2 tbs 6
soy sauce,  4 tbs 4,6,7
ketchup,  3 - 4 tbs 3,7
Worcestershire sauce,  2 tbs 6
mayonnaise,  1/3 cup 3
honey,  2 tbs 4
orange marmalade or orange juice,  2 tbs 6
chicken stock,   3 1/2 cups (28oz, 840ml) 1,2,6
beef stock,   1 1/2 cup (12oz, 360ml) 2
garlic,  8 - 9 cloves 1,3
shallots,  5 - 6 1,2
butter,  2 tbs 2
Greek or dry cured black olives,  1/2 cup 1,2
lemon juice,  6 - 7 tbs  or 2 lemons 1,4
lentils,  1/3 cup 2
dry bread crumbs,  2 tbs 3
orzo, 1/2 cup (4.5oz, 130gr) 1
vermicelli,  1/4 cup  (or break up spaghetti) 2
brown rice, quick-cooking, 1/2 cup (3.5oz, 100gr) 6
pasta,  bite-size, 1 1/4 cup (4.2oz, 125gr) 7
   
   
Dairy
  
feta cheese,  6oz (180gr) 1,7
shredded cheese,  3/4 cup (3oz, 90gr) 2,5
eggs,  2 3
yogurt,  1 cup (8oz, 240gr) 3,5
   
   
Produce
  
lettuce or salad greens,  2 small, 2 large salads 1,5
avocado,  ripe for Friday 1
cherry tomatoes,  12oz (360gr)  or more 1,3,5
green beans,  12oz (360gr) 1,6
lemon,  2   or lemon juice 1,4
potatoes,  6 medium 2,3
celery,  4 - 5 ribs 3,5
bell pepper,  any color, 1  medium - large 4
sweet onion,  1 large 4
spinach,  for salad,  4oz (120gr) 7
   
   
Fresh Herbs
 
basil,  7- 8 tbs 1,2,3,7
chives,  8 - 9 tbs 1,3,5,7
marjoram or oregano,  1 tbs   5
mint,  1 tbs  optional 7
parsley,  1 tbs   substitute 2 tsp dry 2
   
   
Meat/Fish
  
shrimp,  cleaned,  10oz (300gr) 1
bacon,  2 slices 1
lamb chops,  4 - 6 depending on size 2
ground beef (mince)  12oz (360gr) 3
chicken breasts,  boneless, skinless,   2 4
pork chops,  boneless,  12oz (360gr)  total 6
beef flank steak,  10oz (300gr)  7
   
   
Other
  
pimentos / roasted red pepper, 4oz (120gr) net 1,2
tomato sauce,  8oz (240ml) 1,2
tomato juice,  12oz (360ml) 2
tuna,  9oz (270gr)  5
walnut halves,  3/4 cup 5
chickpeas,  15oz (450gr) 7
   
Crusty whole grain bread - with the salad 5
   
red wine,  1 tbs  sub stock or Balsamic vinegar 3
   
More Pantry Items to Check
 
sherry vinegar,  1 tbs 2
tarragon white wine vinegar  1 tsp 1
Balsamic vinegar,  4 - 5 tbs 1,6,7
white Balsamic vinegar,  2 tbs 5
red wine vinegar,  1 tbs 7
walnut or sesame oil,  2 tsp 6
   

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