7 Day Menu Shopping List: Week 3 Spring II

Menu for the Week
Carrot and Celery Soup	1-Fri.
Pan-Fried Salmon with Capers
Basmati with Green Garlic
Buttered Asparagus
Artichokes with Creamy Yogurt Dressing	2-Sat.
Chicken Breasts Stuffed with Prosciutto, Spinach
Pommes Anna
Sautéed Snow Peas (Mangetout) with Green Garlic
Salad with Spinach, Ham, Avocado, Pasta	3-Sun.
Fresh Fruit
Chicken with Broccoli and Olives	4-Mon.
Pommes Anna
Pork Tenderloin, Mustard, White Wine	5-Tues.
Pasta with Green Garlic
Broccoli Gratin
Stir-Fry Turkey with Spring Vegetables	6-Wed
Brown Rice
Pasta with Beef and Peppers	7-Thurs

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 1/2 cup (4oz, 120ml)	2,3,5
cornstarch, (corn flour, maizena) 3 - 4 tbs	1,5,6
chili powder, 1/2 tsp	7
dried chives, 3 - 4 tbs if not using fresh	1,3,5
dried basil, 1 tsp	7
dried dill weed, 1 tsp	1
dried marjoram, 2 tsp	3,4
dried oregano, 1 tsp	7
dried parsley, 1 tbs	1
dried thyme, 1 tsp	5
Dijon-style mustard, 4 - 5 tbs	2,3,5
capers, 2 tbs	1,4
soy sauce, 1 tbs	6
chicken stock, 3 1/3 cups (27oz, 810ml)	1,5,6
beef stock, 1 1/2 cups (12oz, 360ml)	1
garlic, 7 - 12 cloves depending on green garlic	4,5,6,7
onions, 5 - 6	1,4,5,6,7
butter, 8 - 9 tbs	1,2
olives, 2/3 cup green or black	4,7
lemon juice, 1 - 2 tbs	2
dried bread crumbs, 1/2 cup	2,5
basmati rice, 1/2 cup (3.3oz, 95gr)	1
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	6
pasta, bite-size, 3 cups (10oz, 300gr)	3,5,7
tarragon white wine vinegar 1 1/2 tsp	2
white Balsamic vinegar, 2 tbs	3
sesame oil, 2 tsp	6

Dairy
Greek yogurt, 1 cup, (8oz (240gr)	1,2,3
Gruyère, 1.5oz (45gr)	2
eggs, 1	2
Parmesan, 2 tbs ( 1/2oz, 15gr)	2
shredded cheese, 3/4 cup (3oz, 90gr)	3,5


Produce
lemon, 1	1
green garlic 11 - 12	1,2,5
or green onions and 3 cloves garlic
asparagus, 16oz (480gr)	1,6
carrots, 2 medium - large	1
celery, 3 ribs	1,6
globe artichokes, 2	2
spinach, 7oz (210gr)	2,3
potatoes, 4 medium - large	2,4
snow peas, (mangetout) 8oz (240gr)	2,6
avocado, 1 ripe for Sunday	3
cherry tomatoes, 1/2 cup (3oz, 90gr)	3
broccoli, 1 large head	4,5
yellow bell pepper, small, 1	4
green bell pepper	7

fresh fruit, 2	3


Fresh Herbs
chives, 3 - 4 tbs or same dried	1,3,5


Meat/Fish
salmon, filets, 12oz (360gr) total weight	1
chicken breasts, boneless, skinless, 4	2,4
prosciutto, 2 slices (2oz, 60gr) use any left Sun	2
ham, baked, deli 8oz (240gr)	3
pork tenderloin, 14oz (420gr)	5
turkey, cutlets or tenderloin, 10oz (300gr)	6
flank steak or beef for stir-fry, 10oz (300gr)	7


Other
whole tomatoes, 15oz (450gr)	7


white wine, 1 cup (8oz, 240ml)	1,4,5
sherry, 2 tbs	2,6

kitchen string	2