7 Day Menu Shopping List: Week 1  Summer II

Menu for the Week
 
Ham and Chive Mini Frittatas 1-Fri.
Lightly Smoked Cod  
Couscous and Green Bean Salad  
Tuna and Radish Salad 2-Sat.
Brined and Grilled Turkey Breast with Aioli  
Grilled Potatoes with Aioli  
Zucchini (Courgette) Sticks  
Caesar Pasta Salad with Spicy Flank Steak 3-Sun.
Sweet and Sour Salad / Turkey, Mushrooms 4-Mon.
Three Bean Salad  
Grilled Pork Tenderloin with Mustard Seeds 5-Tues.
Spanish Rice  
Three Bean Salad  
Grilled Chicken and Peppers Pasta Salad 6-Wed
Grilled Ham with Red-Eye Glaze 7-Thurs
Barley Pilaf  
Grilled Zucchini (Courgette)  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 21 tbs (1 1/3 cup) 1,2,3,4,6
cornstarch, maizena  1 tsp 4
sea or kosher salt,  1/4 cup 2
paprika,  1 - 2 tbs 2,5
chili powder,  1 tbs 3
sugar, 1 tbs 4
brown sugar,  7 tbs (2/3 cup) 2,4,7
garlic powder,  1 - 2 tbs 3,4,5
juniper berries,  1 tbs 2
black peppercorns,  1 tbs 2
mustard seeds,  2 tbs 2,5
dry mustard,  1/2 tsp 4
sesame seeds, toasted  or toast plain  1 tbs 4
dried dill weed,  2 tsp 1
dried oregano,  1 tsp   5
dried thyme,  1 - 2 tbs 2
Dijon-style mustard,  7 - 8 tbs not 7
whole grain mustard,  3 tbs 7
soy sauce,  3 - 4 tbs 1,4,7
Worcestershire sauce,  5 tbs 3,6
mayonnaise, 2 tbs 2,6
honey,  1/4 cup 2
Teriyaki sauce,  1 tbs 4
chicken stock,   2 1/2 cups (20oz, 600ml) 1,5,7
garlic,  7 - 8 cloves 2,3,5
onions,  2 - 3 5,6,7
butter,  1 tbs  or cooking spray 1
dill pickle,  optional 2
lemon juice,  2 - 3 tbs 2,3,6
dry bread crumbs,  2 tbs 2
couscous, 1/2 cup (3oz, 90gr) 1
pasta,  bite-size, 2 1/2 cup (8.4oz, 250gr) 3,6
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 5
barley, quick-cooking, 1/2 cup (2.8oz, 80gr) 7
   
Dairy
  
eggs,  6 1,2
shredded cheese, 1/3 cup (1.5oz, 45gr)    or 1
     if you have any feta left, use that  
Parmesan,  1/2 cup (2oz, 60gr) 2,3,7
Greek Yogurt, 1 cup (8oz, 240gr) 3,6
   
   
Produce
  
cherry tomatoes,  3/4 cup (4oz, 120gr) 1,3
tomato,  3   or more cherry tomatoes 1,5,6
radishes,  1 bunch - some for snacks 2
celery,  3 ribs 2,6
spinach,  4oz (120gr) 1,2
lettuce,  2 large salads (use leftover spinach) 4
green beans,  10oz (300gr) 1,4,5
yellow or wax beans,  6oz, (180gr) 4,5
potatoes,  2 medium 2
zucchini (courgette)  app. 8" (20cm)   2 2,7
mushrooms,  8oz (240gr) 3,4
avocado,  1  ripe for Sunday 3
red bell pepper,  1 4,6
green bell pepper,  1/2  rest next week 6
carrots,  2 6,7
   
Fresh Herbs
 
basil,  3 - 4 tbs 6,7
chives,  12 - 13 tbs 1,2,3,4,6
tarragon,  1 - 2 tbs   2
   
Meat/Fish
  
ham, for grilling,  14oz (420gr) 1,7
cod or other thick white fish,  12oz (360gr) 1
turkey breast or tenderloin,  24 - 30oz (800gr) 2,4

flank steak,  10oz ( 300gr)

3
pork tenderloin,  14oz (420gr) 5
chicken breasts, boneless, skinless,   2 6
   
Other
  
tuna,  6oz (180gr) 2
anchovies  2 or anchovy paste, 2 tsp 3
red kidney beans,  15oz (450gr) 4,5
coffee - either 1/2 cup strong brewed or instant 7
   
sherry,  1 tbs 7
   
   
wood chips 1
foil 1
   
More Pantry Items to Check
 
white balsamic vinegar,  2 tbs 1
white wine tarragon vinegar, 1/2 cup 2,3,4
cider vinegar,  4 tbs 4,7
red wine vinegar,  5 tbs 5,6
walnut or sesame oil,  2 tsp 4
   

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