Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
White Bean and Celery Salad | 1-Fri. |
Teriyaki Grilled Swordfish | |
Polenta Salad | |
Chilled Lettuce Soup | 2-Sat. |
Grilled Chicken Satay with Peanut Sauce | |
Sesame Brown Rice | |
Crisp Green Beans | |
Grilled Pork Chops | 3-Sun. |
German Summer Salad | |
Cucumber Salad | |
Tomato Mozzarella Salad | |
Sausages with Peppers and Onions | 4-Mon. |
German Summer Potato Salad, leftover | |
Cucumber Salad | |
Taco Salad, a la Française | 5-Tues. |
Grilled, Marinated Chicken Breasts | 6-Wed |
Pasta Salad with Courgette | |
Barley, Ham and Green Bean Salad | 7-Thurs |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, good, for salads, 16 tbs (1 cup) | 1,3,5,6,7 |
brown sugar, 1 - 2 tbs | 2 |
sesame seeds, 4 tsp | 1,2 |
chili powder, 3 - 4 tsp | 2,5 |
garlic powder, 1 tsp | 3,6 |
whole cloves, 4 | 3 |
powdered ginger, 1/4 tsp | 6 |
dried oregano, 1/2 tsp | 6 |
Dijon-style mustard, 5 - 6 tbs | 1,3,5,6 |
whole grain mustard, 2 tbs | 7 |
Teriyaki sauce or marinade, 2 tbs | 1 |
soy sauce, 7 - 8 tbs (1/2 cup) | 2,6,7 |
Worcestershire sauce, 1 tbs | 3 |
ketchup, 4 - 5 tbs | 5,6 |
chicken stock, 6 cups (48oz, 1440ml) | 1,2,3,7 |
beef stock, 2/3 cup (5oz, 150ml) | 5 |
garlic, 7 - 8 cloves | 1,2,5,6 |
onions, 5 - 6 | 1,2,3,4,5 |
Greek olives, 8 - 10 olives | 1 |
green olives, 8 - 10 olives | 1 |
lemon juice, 4 - 5 tbs | 1,2,3 |
dried bread crumbs, 2 tbs | 3 |
polenta, quick-cooking, 1/3 cup (1.5oz, 45gr) | 1 |
pasta, bite-size, 1 cup (3.3oz, 95gr) | 6 |
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 2 |
couscous, 1/3 cup (2oz, 60gr) | 5 |
barley, quick-cooking, 2/3 cup (3.3oz, 95gr) | 7 |
white balsamic vinegar, 4 tsp | 6 |
white wine tarragon vinegar, 2 tbs | 1,3 |
Balsamic vinegar, 2 tbs | 1,3 |
red wine vinegar, 6 tbs | 3,5,6 |
sherry vinegar, 1 tbs | 7 |
sesame oil, 2 - 3 tbs | 2,6 |
Dairy |
|
mozzarella, fresh, small balls, 8oz (240gr) pkg | 1,3 |
yogurt, Greek or plain, 6oz (180gr) | 2,3,7 |
goat cheese, (with white rind) 3oz (90gr) | 5 |
Produce |
|
celery, 4 - 5 ribs | 1,5 |
carrot, 1 medium | 1 |
cherry tomatoes, 12oz (360gr) | 1,3,5 |
lettuce, 2 small, 2 large salads, 4 cups - soup | 1,2,5 |
lemon, 1 or more juice | 1,3 |
potatoes, 5 medium | 2,3,4 |
ginger, 1 small piece | 2,6 |
green beans, 14oz, 420gr | 2,7 |
cucumber, 2 - 3, medium - large | 3,4,5 |
green bell pepper | 4 |
red bell pepper | 5,6 |
avocado, 1 for Tues, 1 for Thurs. | 5,7 |
zucchini (courgette), 8" (20cm) | 6 |
red onion, 1 medium | 6 |
tomato, 1 large, ripe | 7 |
Fresh Herbs |
|
basil, 5 - 6 tbs | 1,3 |
chives, 10 - 11 tbs | 1,2,3,7 |
parsley, 1 - 2 tbs | 2 |
tarragon, 1 - 2 tbs | 2 |
Meat/Fish |
|
swordfish, or other firm fish / grill, 12oz (360gr) | 1 |
bacon, 2 slices | 2 |
chicken breasts, boneless, skinless, 4 | 2,6 |
pork chops, 12oz (360gr) boneless, or bone-in | 3 |
sausages, 12oz (360r) total weight | 4 |
ground beef or turkey, mince, 8oz (240gr) | 5 |
ham, thick slice from Deli, 10oz (300gr) | 7 |
Other |
|
white beans, cannellini, 15oz (450gr) | 1 |
peanut butter, chunky if possible, 1/2 cup | 2,6 |
taco sauce, hot or mild, 8oz (240gr) | 5 |
skewers, 4 | 2 |
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