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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 6  Summer II

Menu for the Week
 
Caesar Salad 1-Fri.
Grilled Lemon Shrimp  
Pasta with Fresh Tomato Sauce  
Green Beans with Garlic and Rosemary  
Vichyssoise 2-Sat.
Barbecued Veal Chops  
Oriental Rice and Courgette (Zucchini) Salad  
Fresh Peach and Berry Salad  
Barbecued Chicken 3-Sun.
Warm Potato Salad with Green Beans  
Salad with Tuna and White Beans 4-Mon.
Barbecued Pork Chops 5-Tues.
German Potato and Green Bean Salad, leftover  
Warm Turkey and Garlic Pasta Salad 6-Wed
Courgette with Browned Onions  
Burger and Bean Packets 7-Thurs
Brown Rice with Fresh Herbs  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 7 tbs 1,4,6
cornstarch,  maizena,  1 tbs 3
sugar,  1 tbs 2
brown sugar,  2 tbs 2
vanilla,  1/2 tsp   optional 2
ground ginger,  1/4 tsp 2
dry mustard,   2 1/2 tsp 1,3
chili powder,  2 tsp 2
paprika,  4 tsp 1,3
garlic powder,  2 1/2 tsp 1,3,5
dried marjoram,  1 tsp 5
dried oregano,  3 tsp 2,3
dried rosemary,  1 1/2 tsp 1
Dijon-style mustard,  4 tsp 7
course ground mustard,  1 tsp 6
soy sauce,   2 tbs 2,5
Worcestershire sauce,  1 - 2 tbs 1,3,4
ketchup,  1 cup 3,4,5,7
molasses,  2 tbs 3
chicken stock,   4 1/2 cups (36oz, 1080ml) 1,2,6,7
beef stock,   1/2 cup (4oz, 120ml) 3
garlic,  18 - 20 cloves 1,2,6
onions,  3 - 4 2,3,6
butter,  3 tbs 1,2
lemon juice,  1 tbs 2
pasta,  bite-size, 2 cups (6.6oz, 190gr) 1,6
brown rice,  1 cup  (6.6oz, 190gr) 2,7
red wine vinegar, 6 tbs 1,2,5
cider vinegar,  7 tbs  3
white balsamic vinegar,  1 tbs 4
Balsamic vinegar,  2 tbs 6
walnut or sesame oil,  1 tbs 2
   
Dairy
 
Parmesan, 2 tbs 1
milk or cream,  4 tbs 2
Greek yogurt,  8oz (240gr) 2,4
eggs,  2  plus 1 for the salad if using 1,4
cheese, Cheddar?  1oz (30gr)  any flavor 4
   
   
Produce
 
lemon,  1 1
Romaine lettuce, 2 first course Caesar salads 1
other lettuce - or more Romaine, 2 large salads 4
tomatoes,  4 - 5 garden ripe, large 1,4
green beans,  16oz (480gr) 1,3,5
leeks,  2 medium 2
potatoes,  5 medium 2,3,5
zucchini (courgette)  7" (17cm),     2 2,6
berries,  any type,  1 cup 2
peaches or nectarines,  2 2
celery,  3 ribs 3
red or sweet onion  1  or regular 7
   
   
   
Fresh Herbs
 
basil,  4 - 5 tbs 1,4
chives,  7 - 8 tbs 2,4,6,7
parsley,  4 - 5 tbs   2,6,7
   
   
Meat/Fish
 
shrimp,  12oz (360gr) cleaned 1
veal chops,  18oz (540gr)  total 2
          substitute lamb or pork  
chicken, cut-up or parts for barbecue 3
bacon,  4 slices 3,5
pork chops,  12oz (360gr) if boneless 5
turkey cutlets,  12oz (360gr) 6
ground beef (mince)  12oz, (360gr) 7
   
   
   
Other
 
anchovies, or paste,  3 filets   optional 1
tomato sauce,  15oz (450ml)   2,3
pine nuts,  1 tbs  (freeze the rest) 2
tuna,  9oz (270gr) 4
white beans (cannellini)  15oz (450gr) 4
beans in tomato sauce 15oz (450gr) 7
                 barbecue style?  
red wine,  1/3 cup (3oz, 90ml) 2
bread for croutons 1
foil 7