Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Poached Egg on Fried Gnocchi | 1-Fri. |
Salmon en Croute | |
Cauliflower Gratin | |
Sautéed Shrimp with Walnuts and Prosciutto | 2-Sat. |
Veal Marsala | |
Fried Gnocchi with Garlic and Parmesan | |
Sautéed Spinach | |
Pasta alla Amatriciana | 3-Sun. |
Fresh Fruit | |
Cheesy Beef and Potato Pie (Crustless) | 4-Mon. |
Italian Pork Chops | 5-Tues. |
Spicy Oven Fries | |
Broccoli with Yogurt Mustard | |
Stir-Fried Chicken with Peanuts | 6-Wed |
Basmati Rice | |
Swedish Meatballs over Pasta | 7-Thurs |
Dilled Carrots | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, good, for salads, 1 1/2 tbs | 2 |
cornstarch, (corn flour, maizena) 3 - 4 tbs | 1,6,7 |
flour, 3 tbs | 2 |
garlic powder, 1/2 tsp | 5 |
red pepper flakes, 1 tsp optional | 3 |
paprika, 2 tsp | 2,4 |
chili powder, 1 1/2 tsp | 5 |
dried basil, 1 tsp | 3,5 |
dried chives, 2 tbs | 2,5 |
dried dill weed, 6 tsp | 1,7 |
dried oregano, 2 tsp | 3,4,5 |
dried tarragon, 1 1/2 tsp | 1 |
whole grain mustard, 2 - 3 tbs | 1,5 |
soy sauce, 1 1/2 tbs | 2,6 |
tomato paste, 1 tbs | 2 |
Worcestershire sauce, 4 tsp | 4,5 |
chicken stock, 4 1/4 cups (34oz, 1020ml) | 1,6,7 |
beef stock, 1/2 cup (4oz, 120ml) | 2,4 |
garlic, 10 - 11 cloves | 2,3,4,6 |
onions, 4 - 5 | 3,4,6,7 |
shallots, 5 - 6 | 1,2 |
butter, 4 - 5 tbs | 1,2,6,7 |
lemon juice, 1 tbs | 2 |
dried bread crumbs, 1/3 cup | 7 |
pasta, bite-size, 1 1/4 cups (4.2oz, 125gr) | 7 |
Basmati rice, 1/2 cup (3.3oz, 95gr) | 6 |
sesame oil, 2 tsp | 6 |
wine vinegar, any flavor 1 tbs | 1 |
Dairy |
|
eggs, 6 | 1,4,7 |
puff pastry, 1 large or 2 small sheets | 1 |
Greek yogurt, 1 1/4 cup (10oz, 300gr) | 1,5,7 |
Parmesan, 2/3 cup (2.5oz, 75gr) | 2,3 |
shredded cheese, 7/8 cup (4oz, 120gr) | 1,4 |
gnocchi, package of fresh 9oz (270gr) | 1,2 |
linguini, fresh, 8oz (240gr) | 3 |
Produce |
|
cauliflower, 1/3 head (check fridge) | 1 |
spinach, fresh, 6oz (180gr) | 2 |
potatoes, medium, 4 | 4,5 |
red bell pepper, medium, 1 | 4 |
celery, 1 rib optional | 6 |
broccoli, medium - large head, 1 | 5,6 |
carrots, 4 | 6,7 |
ginger, small piece | 6 |
lemon, 1 | 5 |
fresh fruit - your choice | 3 |
Meat/Fish |
|
Prosciutto or other dry-cured ham, 4 thin slices | 1,2 |
(3.5oz, 100gr) | |
salmon, 2 equal pieces, 14oz (420gr) total | 1 |
shrimp, 6oz (180gr) large if possible | 2 |
veal, scallops or thin cutlets, 12oz (360gr) | 2 |
bacon, 4oz (120gr) | 3 |
ground beef, 16oz (480gr mince) | 4,7 |
chicken breasts, boneless, skinless, 2 | 6 |
pork chops, bone-in 14oz (420gr) | 5 |
Other |
|
walnuts, 10 halves | 2 |
whole tomatoes, 30oz (900gr) | 3,5 |
peanut butter, 1 tbs | 6 |
peanuts, unsalted, 1/2 cup | 6 |
white wine, 1/3 cup (3oz, 90ml) | 1 |
Marsala, 1/2 cup (4oz, 120ml) | 2 |
or Madeira, Tawny Port, cream sherry... | |
red wine, 1/3 cup (3oz, 90ml) | 3 |
sherry, dry, 2 tbs | 6 |
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