7 Day Menu Shopping List: Week 10 Winter II

Menu for the Week
Tomato and Red Pepper Soup	1-Fri.
Hot and Sweet Salmon
Almond Rice
Sesame Carrots
Spinach en Croute with Tomato Sauce	2-Sat.
Filet Mignon with Creamy Brown Sauce
Potatoes Savoyard
Sautéed Sunchokes
Chicken Noodle Soup	3-Sun.
Onion Biscuits
Pork Chops with Peppers and Olives	4-Mon.
Potatoes Savoyard
Broccoli with Garlic Butter
Chicken Noodle Soup	5-Tues.
Garlic Scone
Ham and Spinach Quiche	6-Wed
Stir-Fried Chicken and Broccoli with Barley	7-Thurs

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 1 - 2 tbs	2,7
sugar, 1 tsp	2
brown sugar, 2 - 3 tbs	1,7
flour, 2 cups	3,5
whole wheat flour, 1/4 cup	3
baking powder, 2 3/4 tsp	3,5
baking soda, 1/4 tsp	3
nutmeg, 2 pinches	2
cinnamon, 1/4 tsp	1
chili powder, 2 tsp	4
cumin, 1/4 tsp	1
paprika, 1 tsp	1
garlic powder, 1/2 tsp	5
sesame seeds, 1 1/2 tbs	1,7
powdered ginger, 1/4 tsp	1
dried basil, 2 1/2 tsp	1,2,3
bouquet garni, 1	3
dried marjoram, 1/2 tsp	1
dried oregano, 1/2 tsp	3
dried sage, 1 tbs	2
dried tarragon, 1/2 tsp	3
dried thyme, 2 tsp	2,3
soy sauce, 3 tbs	1,7
Dijon-style mustard, 3 tbs	1,2,7
tomato paste, 1 tbs	2
Worcestershire sauce, 1 tbs	4
chicken base or stock cubes, 1 - 2 (tbs) optional	3
chicken stock, 6 - 8 cups (48 - 64oz, 1500ml)	1,2,3,6,7
beef stock, 1/2 cup (4oz, 120ml)	2
garlic, 14 - 15 cloves	1,2,4,7
onions, 6 - 7	2,3,4,7
shallots, 6 - 7 medium	1,2
butter, 10 - 12 tbs	2,3,4,5
lemon juice, 1 tbs	3
olives, green. 3/4 cup	1,4
egg noodles, spaetzle/small pasta, 6oz (180gr)	3,5

Dairy
Greek yogurt or shredded cheese optional	1
puff pastry, 1 - 2 sheets, (2- 7" (17cm) squares)	2
ricotta, 12oz (360gr)	2,6
eggs, 5	2,6
milk, 2 cups (16oz, 480ml)	2,3,5,6
Gruyère, 4oz (120gr)	2
Parmesan, 1/3 cup (1.5oz (45gr)	2
shredded cheese, 3/4 cup (3oz, 90gr)	4,6



Produce
red bell pepper, 1	1,4
celery, 8 - 10 ribs	1,3,7
carrots, 9 - 10	1,3
potatoes, 4 medium	2
sunchokes, 3 - 4	2
broccoli, 1 medium - large head	4,7
mushrooms, 8oz (240gr)	6,7
ginger, small piece	7



frozen spinach, 15oz (450gr)	2,6



Meat/Fish
salmon, filets, 2, 12oz (360gr) total	1
beef tenderloin, 4 - 1" (2.5cm) slices,	2
12oz (360gr) total
chicken breasts, boneless, skinless, 4	3,5,7
chicken thighs, 2	3,5
chicken wings, for soup, optional	3
pork chops, boneless, 12oz (360gr) total	4
ham, baked, 8oz (240gr)	6



Other
whole tomatoes, 30oz (900gr)	1,2
tomato sauce, 8oz (240ml)	4
almonds, 2 tbs, sliced or chopped	1



sherry, 1/2 cup (4oz, 120ml)	1,7
red wine, 2/3 cup (5oz, 150ml)	2



Pantry Items to Check
Basmati rice, 1/2 cup (3.3oz, 95gr)	1
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	6
barley, quick-cooking, 2/3 cup (3.3oz, 95gr)	7
red wine vinegar, 2 tbs	7
sesame oil, 1 tbs	1,7