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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 13  Winter II

Menu for the Week
 
Eggs Pipérade 1-Fri.
Seafood Risotto  
Crusty, Country Bread  
Cauliflower Soup with Gruyère 2-Sat.
Baked Lamb Chops with Persillade  
Potato Crisps  
Chickpea Purée  
Pasta with Bacon and Leeks 3-Sun.
Fresh Fruit  
Chicken with Spanish Rice 4-Mon.
Chickpea Purée  
Beef Patties with Sautéed Mushrooms 5-Tues.
Quinoa with Mushrooms  
Cauliflower with Horseradish  
Tuna and White Bean Enchiladas 6-Wed
Pork Chops Diablo 7-Thurs
Hot Potato and Cauliflower Salad  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads  or truffle oil,  1 tbs 2
cornstarch, (corn flour, maizena)  4 tbs 6,7
flour,  1/4 cup 7
dry mustard,  1 tsp 7
chili powder,  3 tbs 1,4,7
paprika,  1 1/2 tsp 2
dried basil,   1 tsp 5
dried chives,  1 tsp 7
dried oregano,  1 tsp 1
dried parsley,  3 tbs   if not using fresh 1,2
dried tarragon, 1/2 tsp 5
dried thyme,  1 1/2 tsp 2,7
soy sauce,  1 tbs 5
Dijon-style mustard,  2 tbs 5
whole grain mustard,  1 tbs 7
ketchup, 1/2 cup (4oz, 125ml) 5
horseradish,  2 tsp 5
Worcestershire,  2 - 3 tbs 1,4,7
chicken stock,   7 1/2 cups (60oz, 1800ml) 1,2,4,5,6
     or 5 cups chicken and 2 1/4 cups fish stock  
beef stock,  2 cups (16oz, 480ml)  5,7
garlic,  13 - 14 cloves 1,2,4,5,6
onions,  7 - 8 not 3
shallots,  2    5
butter, 2 tbs 1,2
olives,  green,  1/2 cup 6
dry bread crumbs, 2 tbs 5
Arborio rice,  2/3 cup (4.2oz, 125gr) 1
quinoa,  1/2 cup (3.5oz, 100gr) 5
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 4
white Balsamic vinegar,  1 tbs 7
Balsamic vinegar,  1 tbs 1
   
Dairy
 
eggs, 5 1,3
Parmesan, 1 3/4 cup (6oz, 180gr) 1,2,3
Greek yogurt,  1 cup (8oz (240gr) 1,3,6
Gruyère cheese,  1 1/2 cups (6oz, 180gr) 2,6
milk, 1/2 cup (4oz, 120ml) 2
fresh spaghetti or linguini,  8oz (240gr) 3
   or 4oz (120gr)  dry  
   
   
   
Produce
 
celery,  4 - 5 ribs 1,2,6
green bell pepper,  2 medium 1,4,6
mushrooms,  8oz (240gr) 1,5
cauliflower,  large head 2,5,7
potatoes,  4 medium 2,7
leeks,  4 medium 3
   
fresh parsley,  or dried     1 bunch 2
fresh fruit, your choice for dessert 3
   
   
   
Meat/Fish
 
scallops,  4oz (120gr) 1
shrimp, cleaned,  4oz (120gr) 1
lamb chops, 4 - 6 chops, (16oz, 480gr) 2
bacon, (streaky)  3oz (90gr) (4 - 5 strips) 3
chicken breasts, boneless, skinless,   2 4
ground beef,  (mince)  12oz (360gr) 5
pork chops,  boneless,  12oz (360gr) 7
   
   
   
   
Other
 
whole tomatoes,   45oz (1350gr)    1,2,4
chickpeas,  15oz (450gr) 2,4
pimientos, roasted red peppers,  4oz (120gr) 6
green chilies,  4oz (120gr) 6
tuna, 9oz (270gr) 6
white beans (cannellini)  15oz (450gr) 6
tortillas,  4   (we'll use 4 next week, too) 6
tomato sauce,  8oz (240ml) 7
hot sauce,  optional 1,6,7
   
red wine,  2 tbs 1
white wine,  1/3 cup (3oz, 90ml) 1
   
   
crusty, country bread,  optional 1