7 Day Menu Shopping List: Week 7 Spring II

Menu for the Week
Asparagus and Green Garlic Pastries	1-Fri.
Baked Snapper with Lemon-Mustard Sauce
Pimiento Barley
Carrots with Butter and Chives
Artichokes with Creamy Balsamic Vinaigrette	2-Sat.
Prosciutto Wrapped Chicken on Pimiento Sauce
Risotto with Fava Beans
Pasta with Ham and Asparagus	3-Sun.
Rosemary Pork Chops	4-Mon.
Spicy Potatoes and Carrots
Chicken, Asparagus and Avocado Salad	5-Tues.
Pasta with Sausages and Cherry Tomatoes	6-Wed
Ham and Pepper Quiche	7-Thurs

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 9 tbs, (5oz, 150ml)	1,2,5
cornstarch, (corn flour, maizena) 1 tbs	4
black pepper, 1/4 tsp	4
garlic powder 1/2 tsp	2
dry mustard, 1/2 tsp	4
chili powder, 1 tsp	2,4
cumin, 1/2 tsp	4
dried chives, 9 tbs if not using fresh	1,7
dried basil, 1 tsp	6
dried Fines Herbes, 1 tsp	2
dried oregano, 2 tsp	1,6
dried rosemary, 1 1/2 tsp	4
dried tarragon, 1/2 tsp	1
dried thyme, 1/2 tsp	1
Dijon-style mustard, 2 tsp	1,2
whole grain mustard, 1 tbs	1
tomato paste, tube 1 tbs	2
Worcestershire sauce, 1 tbs	4
Teriyaki sauce or marinade, 2 tbs	5
chicken stock, 5 3/4 cups (46oz, 1380ml)	not 5
onions, 2	4,6
garlic, 3 cloves	4
butter, 3 tbs	1,2
lemon juice, 3 tbs	1,2
barley, quick-cooking, 2/3 cup (3.3oz, 95gr)	1
Arborio rice, 1/3 cup (2oz, 60gr)	2
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	7
pasta, bite-size, 2 1/2 cups (8.4oz, 250gr)	3,6
white Balsamic vinegar, 1 tbs	1
Balsamic vinegar, 2 tbs	2,5
sesame oil, 1 tbs	5

Dairy
goat cheese, chevre 3oz (90gr) check fridge	1
puff pastry, 1/2 sheet, check fridge	1
Greek or plain yogurt, 1 1/2 cups (12oz (360gr)	1,2,3,4,7
Gruyère cheese, 2 cups (8oz, 240gr)	2,3,7
Parmesan, 1/3 cup (1.5oz, 45gr)	2
eggs, 4	7
milk, 3/4 cup (6oz, 200ml)	7


Produce
asparagus, 24oz (720gr)	1,3,5,7
green garlic, 8 - 10	1,2,3
substitute 8 green onions and 3 cloves garlic
cherry tomatoes, 8oz (240gr)	1,5,6
carrots, 4 - 5	1,4
artichokes, 2 large globe	2
fava beans, 16oz (480gr) in pods	2
substitute 3/4 cup edamame (fresh soy beans)
potatoes, 2 medium - large	4
avocado, 1, for Tuesday	5
spinach, mâche, or salad greens, 6oz (180gr)	5
green bell pepper, 1	6,7
red bell pepper, 1	7


Fresh Herbs
chives, 6 - 7 tbs	1,7


Meat/Fish
fish, filets, snapper, tilapia, cod 12oz (360gr)	1
chicken breasts, boneless, skinless, 4	2,5
Prosciutto, 4 slices (3oz, 90gr)	2
ham, baked, thick deli slice 14oz (420gr)	3,7
pork chops, boneless, 12oz (360gr) total	4
sausages, 10oz (300gr) total weight	6


Other
pimiento, roasted red pepper, 8oz, (240gr)	1,2
1 3/4 cups red kidney beans, (15oz, 450gr)	6

some bread to go with the salad... optional	5
kitchen string	2

white wine 2/3 cup (5oz, 150ml)	2,4