Menu Plan for Fall II: Week 3, Monday


Weekly Menu

Shopping List

Daily Recipes:


Baked Chicken with Mustard Crust
Potato Gratin, leftover
Easy Courgette (Zucchini) Gratin

Cooking time: 40 minutes for menu          Cooking schedule: see below for instructions

     One last zucchini.....  And easy dinner from the oven.

Baked Chicken Breasts with Mustard Crust  

Total time: 40 minutes
  The key to giving these a crispy crust is to drizzle them with olive oil after breading, before baking.  You could also spray them with olive oil or other cooking spray if you have it.  The crust keeps the chicken moist and the mustard adds an unexpected hint of savory sharpness.

Baked Chicken Breasts with Mustard Crust Ingredients:


Potato Gratin with Herbs and Garlic (The Two Fat Ladies) 

Potato Gratin with Herbs and GarlicTotal time: 15 minutes




Easy Zucchini (Courgette) Gratin

Total time: 40 minutes
   Sliced courgette, mixed with eggs, yogurt, Parmesan and baked.  What could be easier?  The paprika adds a bit of spice to the dish, and a lovely pale orange color.  Use Smoked Paprika if you have it.

Easy Zucchini (Courgette) Gratin Ingredients:


Cooking schedule: 40 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
medium bowl, whisk, small bowl, 2 plates, baking
sheet, 2 baking dishes

Turn oven on, 400F (200C), arrange 2 shelves
Cut zucchini
Whisk eggs, yogurt, Parmesan, mustard, paprika
Add zucchini, stir
Lightly oil baking dish
Pour zucchini/egg into baking dish, bake
Mix mustard, oil, tarragon, garlic, spread on plate

Put bread crumbs on other plate
Roll chicken in mustard, then crumbs
Oil sheet, place chicken breasts
Drizzle chicken with oil, bake
Get potatoes from fridge to warm up a bit
      15 minute break
Put potatoes into baking dish, bake
      15 minute break
Remove everything from oven

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