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Main Courses Shopping List: Week 9  Fall I

Menu for the Week
 
Salmon, Balsamic Glazed  1
Steak with Marchand de Vin Sauce  2
Chicken and Broccoli Risotto  3
Hungarian Pork Chops  4
Stir-Fried Beef and Broccoli  5
Chicken Stew with Sherry  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  3 tbs 2,5,6
flour,  1/4 cup    6
dry mustard,  1/4 tsp 1
paprika,  2 tbs 4,6
dried bay (laurel) leaves,  3 4,6
dried oregano,  1 tsp 3
dried rosemary,  1 tsp 6
dried thyme,  2 1/2 tsp 3,4,6
soy sauce,  1 1/2 tbs 5
honey, 2 tbs 1
chicken stock,  3 1/4 cups (26oz, 780ml) 3,6
beef stock,   2 3/4 cup (22oz, 660ml) 2,4,5
garlic, 7 - 8 cloves 2,4,5,6
shallots,  5 - 6 2,6
onions, 3 - 4 3,4,5
butter, 1 - 2 tbs 3,5
Arborio rice,  2/3 cup (4.2oz, 125gr) 3
Basmati rice,  1/2 cup (3.3oz, 95gr) 5
Balsamic vinegar,  2 tbs 1
sesame or walnut oil,   1 tbs 5
   
   
   
   
Dairy
 
Parmesan,  3oz, (90gr) 3
Greek yogurt,  3oz (90gr)   4
   
   
Produce
 
carrots,  2 6
ginger,  1 small piece, 2" (5cm) 5
mushrooms,  8oz (240gr) 2,3
potatoes,  2 medium 6
broccoli,  1 medium - large head 3,5
celery,  3 ribs 5,6
tomato,  1 5
green bell pepper,  1/2  from last week 5
   
   
Meat/Fish
 
salmon, filets,  12oz (360gr) total weight 1
beef steaks, filet mignon or tenderloin,  2
   4  1" (2.5cm) thick steaks,  14oz (420gr) total  
   or other steak of choice  
Prosciutto, 5 - 6 thin slices 2,3
chicken breasts,  boneless, skinless,   3 3,6
pork chops,  boneless,  12oz (360gr)  total weight 4
beef,  for stir-fry,  10oz (300gr)  5
   
   
Other
 
4oz (120gr) water chestnuts, small can (tin)  5
   
   
sherry,  dry,  3/8 cup (3oz, 90ml) 5,6
red wine,  1 cup (8oz, 240ml) 2
white wine,  7/8 cup (7oz, 220ml) 3,4